New Delhi: Tobacco use is on the rise, leading to serious health risks, including various cancers. Quitting may be tough, but with the right support and habits, it is possible. Here, the expert explains vital strategies to quit tobacco and improve the quality of life. So, what are you waiting for? Get going right away, and you can thank us later. Dr. Manoj Lokhande, Surgical Oncologist, Onco Life Cancer Center, Satara, shared simple tips to help people across age groups quit smoking and the benefits of doing so.
Effects of prolonged tobacco use
Tobacco use has become a growing concern across all age groups, including children, teenagers, and adults. Youth are increasingly drawn to cigarettes, gutkha, hookahs, and vaping, often under peer pressure or influence from social media and due to the quest to try something new. Among adults, stress and addiction are the key reasons for continued use. Unfortunately, the impact is severe and takes a toll on one’s entire well-being. Tobacco is associated with several types of cancer, including oral, lung, throat, and esophageal cancer. Prolonged use also increases the risk of heart disease, respiratory problems, and even stroke. Did you know? Quitting tobacco even after years of use can greatly improve health and life expectancy. So, remember, ‘Better Late Than Never’. Embark on the tobacco quitting mission today itself for a better tomorrow. Here are some practical and effective tips to help you quit tobacco for good.
Tips to quit tobacco
- Set a clear quit date: It will be imperative for you to have a goal and pick a specific date to stop using tobacco and prepare mentally. Inform friends and family so they can support you in your tobacco quitting journey.
- Understand your triggers: Notice what situations or emotions make you crave tobacco. You may crave it out of stress, boredom, and social gatherings, and plan healthier responses like walking or deep breathing. You can also track the triggers to stay mindful and manage with healthy alternatives like carrots and celery, nuts and seeds, and popcorn.
- Use Nicotine Replacement Therapy (NRT): Try patches, gums that help control withdrawal symptoms. Consult a doctor before starting any treatment and follow his/her advice without fail.
- Avoid tempting situations: Stay away from people, places, or routines that make you want to use tobacco, especially in the first few weeks of quitting.
- Seek help: Doctors, counselors can offer guidance and emotional support during the process.
Reward Yourself: If you have been successfully able to stay away from tobacco for at least a month, then go for a spa, massage, or to your favourite restaurant.
Tobacco use has become a growing concern across all age groups, including children, teenagers, and adults. Youth are increasingly drawn to cigarettes, gutkha, hookahs, and vaping, often under peer pressure or influence from social media and due to the quest to try something new. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
