New Delhi: Traditional Indian practices, such as yoga and Ayurveda, help mothers stay healthy, feel strong, and recover more quickly after childbirth. These natural methods support both the mother and baby. Yoga and Ayurveda During Pregnancy During pregnancy, a woman’s body goes through many changes. Yoga and Ayurveda help keep her body balanced, reduce discomfort, and prepare her for childbirth. Ms. Swati Sharma, Senior Yoga Therapist at Bio-resurge Wellness Centre and a Former Senior Consultant of Yoga at the Ministry of Ayush, Government of India, spoke about how yoga can come to the rescue after childbirth.
How Yoga Helps During Pregnancy Yoga keeps the body flexible, improves posture, and strengthens muscles needed for childbirth. Some easy yoga poses include:
- Butterfly Pose (Baddha Konasana) – Increases blood flow in the pelvic area and strengthens the uterus.
- Cat-Cow Pose (Marjariasana) – Reduces back pain and makes the spine flexible.
- Legs Up the Wall Pose (Viparita Karani) – Reduces swelling in the legs and improves blood flow.
- Relaxation Pose (Shavasana) with Deep Breathing – Helps to relax and reduce stress.
- Breathing exercises like Alternate Nostril Breathing (Nadi Shodhana) and Humming Bee Breath (Bhramari) calm the mind, control blood pressure, and prepare the body for labor.
Ayurveda for a Healthy Pregnancy
Best herbs and rehabilitation choices for new moms
- Shatavari (a natural herb) helps balance hormones.
- Ashwagandha reduces stress and tiredness.
- Oil Massage (Abhyanga): Massaging the body with warm sesame or coconut oil improves blood flow and prevents stretch marks.
- Rest and Positive Thinking: Getting enough sleep and thinking positively help in reducing stress and keeping the mother happy.
Yoga and Ayurveda After Childbirth
The period after childbirth is very important for a mother’s recovery. Yoga and Ayurveda help her regain strength, balance hormones, and feel refreshed. After childbirth, too, yoga helps mothers regain energy, strengthen muscles, and avoid sadness after birth. Some good yoga exercises are:
- Pelvic Floor Exercises – Strengthen muscles in the lower body.
- Cobra Pose (Bhujangasana) – Makes the back stronger and flexible.
- Bridge Pose (Setu Bandhasana) – Helps balance hormones and reduce back pain.
The period after childbirth is very important for a mother’s recovery. Yoga and Ayurveda help her regain strength, balance hormones, and feel refreshed. After childbirth, too, yoga helps mothers regain energy, strengthen muscles, and avoid sadness after birth. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
