New Delhi: The steam from hot water can be quite intense and can cause discomfort or even mild burns to the delicate skin around the eyes. Covering your eyes with a cloth helps to shield them from direct exposure to the steam’s heat. Steam can cause the eyes to become irritated, leading to redness, itching, or a burning sensation. Steaming can be a more comfortable and calming experience if you cover your eyes. A handkerchief can help relieve the stinging sensation that some people get in their eyes due to the damp heat.
While interacting with News9Live, Dr. Rohit Saxena,HoD, ENT Department, Sharda Hospital, shared the many risks of exposing the eyes while taking steam. The expert also shared pro tips on mitigating these risks.
Potential risks are associated with not covering your eyes during steam inhalation
Dry eyes might result from your eyes’ moisture evaporating after being exposed to steam. This can be very irritating, and to relieve the dryness, you might need to use eye drops or other therapies. If the steam is too hot, it can cause burns or scalds to the delicate skin around the eyes and eyelids. This risk is higher if you accidentally get too close to the steam source.
Preferred type of cloth to use for covering the eyes during steam inhalation
Because cotton is airy and kind to skin, a soft cotton cloth or towel is perfect. It is also a good moisture-absorber, which is useful in humid environments. Microfiber cloths are soft and gentle, making them a good option for covering the eyes. They are also lightweight and breathable.
Any research findings on the effects of steam inhalation on eye health
If steam come into close contact with the eyes, it may irritate them. The sensitive tissues in your eyes may become irritated by the heat and humidity, causing redness, wetness, and pain. There is a potential risk of exacerbating eye infections if the water used for steam is not clean.
Proper technique for steam inhalation to maximise its benefits and minimise risks
Steam inhalation is a common home remedy used to relieve symptoms of colds, sinus infections, and other respiratory conditions. One should take preventative measures to keep your eyes safe. Always choose a comfortable place to sit. Boil water and then let it cool slightly. The water should be hot but not boiling to prevent burns. Take frequent breaks, do not take steam inhalation in one go. Keep track of duration also, do not overdo it. If you have asthma or another respiratory condition, consult with a healthcare provider before using steam inhalation as it may exacerbate symptoms in some individuals.
If steam come into close contact with the eyes, it may irritate them. The sensitive tissues in your eyes may become irritated by the heat and humidity, causing redness, wetness, and pain. There is a potential risk of exacerbating eye infections if the water used for steam is not clean. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
