New Delhi: Sleep is one of the most important factors for wellbeing. According to doctors, functioning properly takes 7-8 hours of uninterrupted rest. This is not just important for physical health but also for mental wellbeing. And while timing and duration of sleep matter, there is another factor that is often overlooked – it is posture. Turns out, there is one posture in particular that could give you back pain. Be it sleeping on the side, or on the back, or the stomach – read on to know which posture would be best for your spine.
The best sleep position for a healthy spine
According to doctors, there is a particular posture that one must avoid for a healthy spine, and it is the squat position. This one means lying half on the stomach, half on the side, and the arms under a pillow and knees bent. Among experts, this is said to be the worst sleeping position. In this case, the neck, hips, and knees are twisted, and one is likely to sleep on the same side always. The same goes for sleeping on the stomach, as it helps only a small group of people suffering from specific health problems.
Which is the best sleep position for a healthy spine?
Doctors say that the soldier position, which means lying on the back in a straight position, helps distribute the body weight properly. And to further make it helpful for the spine, it is advised to put a pillow under the knees, thereby tilting the pelvis, causing more of the back to get rest with maximum support. The second best position is sleeping on the side, or the dreamer position. This helps reduce tension on the spine. Try keeping a pillow between the knees and ankles, thereby reducing weight off the legs. With the help of pillows, these positions can help even in summer as they improve air circulation. Additionally, keeping a pillow between the legs allows airflow while aligning the spine. This can be particularly helpful for people with sleep apnoea.
According to doctors, there is a particular posture that one must avoid for a healthy spine, and it is the squat position. This one means lying half on the stomach, half on the side, and the arms under a pillow and knees bent. Among experts, this is said to be the worst sleeping position. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
