New Delhi: The month of Sawan holds significant importance in the Hindu calendar. It is a time when many people observe religious fasts and worship. During this period, it’s important to be mindful of the foods you consume due to weather changes and traditional beliefs.
Certain pulses, known as dals, are advised to be avoided during Sawan. These pulses can affect your digestion and body heat, making them unsuitable for the humid and rainy season. Let’s look at which pulses to skip and why it’s better to avoid them during Sawan.
Masoor Dal
Masoor Dal | Pinterest
Why to avoid: Masoor dal is light and warm. Consuming it in Sawan can increase body heat, which is uncomfortable in the humid and rainy season. Cold and easy-to-digest foods are recommended.
Rajma (Kidney Beans)
Rajma | Pinterest
Why to avoid: Rajma has hot elements and can be heavy to digest. During Sawan, the rainy weather can affect digestion, making Rajma a poor choice.
Chana dal
Chana Dal | Pinterest
Why to avoid: Chana dal is also hot and can make digestion difficult. Eating it during Sawan can increase digestive problems, especially in humid weather.
Arhar Dal
arhar dal | Pinterest
Why to avoid: Arhar dal is hot and heavy on the digestive system. The body needs coolness in Sawan, so it’s better to avoid this dal.
Moong Dal
Moong dal | Pinterest
Why to avoid: Actually, Moong dal is the exception. This dal is light, easy to digest, and provides coolness to the body. It’s a good option for Sawan.
These suggestions are general and may vary depending on individual health conditions. It’s always better to consult your doctor or nutritionist.
Choosing the right foods during Sawan can help you maintain better health and enjoy this holy month. Avoiding certain pulses, based on their effect on your body and digestion, ensures you stay comfortable and healthy. Always consider the weather and your digestive needs during this religious season.
Avoid dal in Sawan: In the month of Sawan, certain pulses are best avoided due to their impact on digestion and body heat. Learn which five pulses to skip this month and why they should be avoided. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
