New Delhi: Gym may not be the favourite place for most people, but that does not make it any less important for health and well-being. Some go to the gym to lose weight while others hit it to gain muscle mass, and then there are others who work to sculpt specific body parts, such as the arms. Stubborn arm fat bothers many yet few manage to do something about it. This form of fat is mostly resistant to diet and exercise and can be frustrating for both men and women, leading to self-consciousness and discomfort. In an interaction with News9Live, Dr. Anmol Chugh, Lead Consultant, Plastics & Aesthetics Centre, CK Birla Hospital, Director, Imperio Clinics, Gurgaon, spoke about the many techniques that can help get rid of stubborn arm fat.
Understanding Arm Fat
Arm fat, also known as brachial fat, is caused by a combination of genetics, hormonal changes, and lifestyle factors. It can be challenging to address but don’t worry, there are solutions! Arm fat can be categorized into two types: excess fat and loose skin. Excess fat can be treated with fat reduction methods, while loose skin may require surgical tightening.
Non-Surgical Methods
Before considering surgical or non-surgical treatments, try these non-invasive methods:
Exercise: Focus on tricep and bicep exercises like push-ups, dips, and curls to tone your muscles.
Diet: Eat a balanced diet with plenty of fruits, vegetables, and lean protein to support weight loss.
Cardio: Incorporate cardio exercises like running, cycling, or swimming to burn fat.
Surgical and Non-Surgical Treatments
If non-invasive methods aren’t effective, consider these options:
Liposuction: A surgical procedure to remove excess fat.
CoolSculpting: A non-invasive fat reduction treatment that freezes fat cells.
Arm Lift: A surgical procedure to tighten and tone the arms.
Additional Tips
Posture: Maintain good posture to elongate your arms and reduce the appearance of fat.
Clothing: Wear clothing that creates a slimming effect, such as sleeves that hit above the elbow.
Consistency: Stick to your exercise and diet routine to achieve optimal results.
Stubborn arm fat can be frustrating, but it’s not impossible to address. By combining non-invasive methods with surgical or non-surgical treatments, you can achieve toned, sculpted arms. Consult with a board-certified plastic surgeon to determine the best approach for your individual needs. Patience and consistency are key to achieving your desired results.
Stubborn arm fat can be frustrating, but it’s not impossible to address. By combining non-invasive methods with surgical or non-surgical treatments, you can achieve toned, sculpted arms. Consult with a board-certified plastic surgeon to determine the best approach for your individual needs. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
