New Delhi: Ghee, often referred to as liquid gold, is a staple in Indian households and a cherished part of Ayurvedic tradition. Known for its rich flavour and health benefits, including aiding digestion, boosting immunity, and promoting anti-ageing, ghee is celebrated as a superfood. However, despite its many advantages, ghee may not be suitable for everyone. Certain individuals, particularly those with specific health conditions, could find this healthy fat more harmful than helpful.
Although ghee is lauded for its health benefits, not everyone should include it in their diet. For certain health conditions, ghee can do more harm than good.
When Ghee Isn’t Healthy for Everyone
Ghee and Obesity
Ghee contains Conjugated Linoleic Acid (CLA), which can aid in weight loss for some individuals, but it remains a calorie-rich food. Overeating ghee may contribute to weight gain, making it unsuitable for those who are already obese.
Ghee and Milk Allergy
Ghee, being a type of saturated butter, is derived from dairy. Those allergic to milk proteins might experience adverse reactions like rashes, hives, vomiting, or diarrhoea. If you suffer from a milk allergy or are lactose intolerant, it’s advisable to consult your doctor before consuming ghee.
Ghee and Heart Patients
For individuals with heart conditions, the high levels of fatty acids in ghee can increase blood pressure and heighten the risk of cardiovascular diseases. If you are a heart patient, consuming ghee may elevate your chances of developing heart-related issues, making it a food to avoid or consume in very moderate amounts.
Moderation Is Key
For those with any of the above health conditions, consuming ghee in small amounts and under the guidance of a healthcare professional may be acceptable. Always prioritise your health and consult your doctor if you’re unsure about incorporating ghee into your diet.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your diet, especially if you have underlying health conditions.
While ghee is celebrated for its health benefits, it isn’t suitable for everyone. Learn why individuals with obesity, heart disease, or milk allergies should be cautious about ghee consumption. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
