New Delhi: Amla, also called Indian gooseberry is a powerhouse of nutrition. It has been part of the traditional Ayurvedic for ages. Packed with vitamin C, antioxidants, and essential nutrients, this fruit has various health benefits for the mind as well as the body. Amla can be blended and consumed in various forms. One of the most beneficial forms of this fruit is Amla juice. Known as a superfood, amla juice is praised for its power to boost immunity, promote glowing skin, and improve overall well-being. Its high antioxidant content helps fight free radicals, delays the signs of ageing and reduces the risk of chronic diseases.
Amla juice is a natural energy booster, that renews the body and enhances the body’s stamina. It also helps in improving heart health by managing cholesterol levels and maintaining healthy blood pressure. Having this nutrient-rich juice in your daily routine is an effective way to adopt wellness.
How to make Amla Juice at home?
Ingredients:
Fresh amla: 500g
Water: 2 cups
Honey or sugar (optional): 2-3 tbsp
Black salt: a pinch (optional)
Instructions:
Wash the amla to remove the dirt and pat them dry.
Cut them into small pieces and throw away the seeds.
Add the amla pieces to the blender with one cup of water and blend until it has a smooth paste.
Place a fine strainer or a muslin cloth over a bowl.
Pour the blended amla paste into the strainer and press it with a spoon to pull the juice.
Mix the juice with the remaining cup of water to dilute the strong taste.
Add honey or sugar to get a sweet taste, and a pinch of black salt for flavour, if required.
Best time to drink Amla Juice for maximum benefits
The best time to drink amla juice to achieve the maximum health benefits depends on the health goals and also the lifestyle. However, consuming this juice on an empty stomach in the morning is believed the most effective. When consumed in the morning it helps in starting the metabolism, detoxifies the body, and helps in better nutrient absorption.
Amla Juice benefits for skin: Natural glow
Amla juice is packed with vitamin C and antioxidants and is a natural remedy for glowing, healthy skin. Here are its benefits for getting a natural glow:
Rich in Vitamin C:
Amla juice is an excellent source of vitamin C, which helps in boosting collagen production. This results in improving skin elasticity, reduces fine lines, and encourages a youthful glow.
Powerful antioxidant properties:
The antioxidants present in the amla juice release the free radicals that reduce dullness, dark spots, and premature ageing.
Detoxification:
Amla juice assists in flushing out the toxins from the body and cleansing the blood. The clean blood circulation leads to clear and radiant skin.
Hydration:
Regular intake of amla juice helps keep the skin hydrated and supple which reduces dryness and irritation.
Amla juice benefits for hair: Strength and shine
Amla juice is considered a powerhouse for hair health, that offers a wide scope of advantages that encourage strength, shine, and overall life and shine of hair. Here’s Amla juice works wonders for your hair:
Boosts hair growth:
Amla juice is rich in vitamin C and antioxidants that nurture the scalp and promote hair follicles.
Prevents hair loss:
The high iron and carotene content present in the amla juice helps strengthen the hair roots, reduces hair fall and prevents premature greying.
Adds shine and lustre:
Amla juice helps repair the natural lustre of the hair by enhancing the scalp’s health and reducing unwanted buildup. It helps in balancing the oil production on the scalp.
Treats dandruff and dryness:
Amla juice has antibacterial and anti-inflammatory properties that help fight dandruff and scalp irritation. It also helps in keeping the scalp hydrated.
Amla juice is a true superfood that has a wide range of health benefits. Regular intake of amla juice can help in digestion, strengthening hair, and promoting glowing skin. Whether consumed on an empty stomach or applied to hair, amla juice can help detoxify the body, nourish overall wellness, and enhance natural beauty.
(Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical advice. Always consult a healthcare professional before making significant changes to your diet or lifestyle.)
Amla juice is a nutrient-rich superfood with incredible benefits for skin, hair, and health. Learn how to prepare it at home, the best time to drink it, and why it’s perfect for your wellness journey. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
