New Delhi: A banana milkshake is an easy, creamy, and nutritious drink that’s both refreshing and wholesome. It’s made with just a handful of ingredients, all readily available in most kitchens. Rich in potassium, fibre, and essential vitamins, this shake is a brilliant choice for a quick breakfast, a post-workout refuel, or even a refreshing summer drink.
One of the best aspects of a banana milkshake is its natural sweetness and smooth texture. There’s no need for artificial flavouring—ripe bananas lend the perfect amount of sweetness. The shake is highly customisable too: you can swap sugar for honey, add nuts or cinnamon, or include a scoop of protein powder for a health boost. Whether you prefer dairy or plant-based options like almond or oat milk, this shake can easily be tailored to suit all dietary needs.
Banana Milkshake Recipe
A banana milkshake is a delicious way to get an instant energy boost. Packed with potassium, fibre, and a dose of protein, it’s ideal for breakfast, especially if you’re following a healthy diet, or as a nutritious post-workout beverage.
Ingredients (Serves One)
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1 tbsp honey or sugar (as per preference)
- ¼ tsp cinnamon powder (optional)
- 4–5 ice cubes
- 5–6 almonds (optional, for added nutrition)
Instructions
- Peel and slice the banana into small chunks.
- In a blender, combine the banana, milk, honey (or sugar), and ice cubes. Blend until smooth and creamy.
- To elevate the flavour, add cinnamon or almonds and blend again until well mixed.
- Pour the banana milkshake into a glass. Serve immediately and enjoy!
Banana Milkshake Calories (Approx. per Serving)
- With whole milk: 200–250 kcal
- With skimmed milk: 150–180 kcal
- With almond milk: 120–150 kcal
- With added sugar: +50 kcal
Not only is it tasty, but a banana milkshake also supports digestion, heart health, and helps keep you full for longer. This quick, healthy beverage can be made in just minutes, and whether enjoyed plain or with a few additions, it remains a timeless favourite across all age groups.
This creamy banana milkshake is packed with potassium, fibre, and flavour. Ready in 5 minutes, it’s a perfect summer drink, breakfast fix, or post-workout refresher. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
