New Delhi: Heatwave continues to grapple many regions of north India, however amid this, some parts of Delhi received light rain on Monday. This, no doubt seemed to be one of the most awaited wishes of Delhiites but despite the relief from the heatwave, the light rain has left the national capital battling with another hot, sultry day and high humidity levels. The maximum temperature went to around 40 degrees after two days. The concerns lingering around health conditions do not get over with the rains, high humidity after rain can impact health in several ways.
Dr L. Sudarshan Reddy, Consultant Physician, Yashoda Hospitals Hyderabad told News9, “High humidity can create a conducive environment for mould and dust mites, which can exacerbate allergies and asthma. High humidity can also lead to increased perspiration and discomfort, potentially causing heat-related illnesses if temperatures are high.”
“Regarding flu and cold prevention, high humidity can affect the spread of these viruses. Flu viruses, for instance, tend to survive longer in dry conditions, so very high humidity might reduce their lifespan. However, crowded indoor environments due to rain can facilitate the spread of colds and flu,” added Dr Reddy.
Ways to Prevent Diseases Like Flu and Cold
Maintain Good Hygiene: Hand Washing: Regularly wash hands with soap and water for at least 20 seconds
Avoid Touching Face: Avoid touching the face, especially the eyes, nose, and mouth, with unwashed hands.
Vaccination: Flu Vaccine: Get an annual flu vaccine to protect against the most common flu viruses.
Boost Immune System: Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and other immune-boosting foods.
Regular Exercise: Engage in regular physical activity to strengthen the immune system.
Adequate Sleep: Ensure sufficient sleep to help the body recover and maintain a strong immune system.
Environmental Controls:Ventilation: Ensure good ventilation in indoor spaces to reduce the concentration of airborne viruses.
Humidity Control: Use dehumidifiers or air conditioners to maintain indoor humidity levels between 30-50 per cent.
Avoid Close Contact: Sick Individuals: Avoid close contact with people who are sick. Crowded Places: Minimize time spent in crowded places, especially during flu season.
Stay Hydrated: Drink plenty of fluids to stay hydrated, which helps maintain mucous membrane function and overall health. Implementing these practices can help reduce the risk of contracting and spreading respiratory infections, even in high-humidity environments
High humidity can create a conducive environment for mould and dust mites, which can exacerbate allergies and asthma. High humidity can also lead to increased perspiration and discomfort, potentially causing heat-related illnesses if temperatures are high. Expert shares tips to prevent diseases Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
