New Delhi: HIIT, or High-Intensity Interval Training, is a fast and effective way to squeeze in a powerful workout, even with a packed schedule. The best part about HIIT is its ability to burn calories, build muscle, and boost endurance in just a short amount of time.
With these 7 quick HIIT workouts, you don’t need more than 15 minutes to get your heart pumping and your body moving. From bodyweight exercises to cardio bursts, these routines are perfect for fitting into a busy day while still achieving great results.
7 HIIT workouts in under 15 minutes
1. Jumping Jacks
Duration: 30 seconds
Rest: 15 seconds
A classic cardio move that gets your heart rate up quickly.
2. Burpees
Duration: 30 seconds
Rest: 15 seconds
A full-body exercise that combines a squat, push-up, and jump for maximum intensity.
3. High Knees
Duration: 30 seconds
Rest: 15 seconds
Run in place while bringing your knees up to waist height. Great for cardio and leg strength.
4. Mountain Climbers
Duration: 30 seconds
Rest: 15 seconds
In a plank position, alternate bringing knees to your chest quickly. Excellent for core and cardio.
5. Squat Jumps
Duration: 30 seconds
Rest: 15 seconds
Perform a squat and explode into a jump, landing softly. This boosts power and works your legs.
6. Push-Ups
Duration: 30 seconds
Rest: 15 seconds
A fundamental strength exercise that targets the chest, shoulders, and triceps. Modify as needed.
7. Plank to Toe Touch
Duration: 30 seconds
Rest: 15 seconds
Start in a plank position and alternate touching your toes. This targets your core and improves stability.
Sample Workout Routine:
Jumping Jacks
Burpees
High Knees
Mountain Climbers
Squat Jumps
Push-Ups
Plank to Toe Touch
Repeat the circuit 2-3 times for a full 15-minute workout!
These quick and effective HIIT workouts can be done anywhere, making them perfect for a busy lifestyle. Enjoy the burn!
If you’re short on time, these 15-minute HIIT workouts are the perfect solution. They’ll help you stay consistent with your fitness goals, ensuring you can burn fat and get fit quickly, anytime, anywhere.
Discover 7 high-intensity HIIT workouts you can complete in just 15 minutes. These routines help burn fat, build muscle, and increase endurance, all within a short time. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
