New Delhi: Botox is a go-to technique for many to get and sustain a youthful look. And in a world obsessed with the anti-ageing trend, fillers, Botox and cosmetic surgeries are common, commoner than what is known. Although these methods are quick fixes, there are long-term repercussions that can do more harm than good. But there is always a safer way out. According to experts, eating a specific meal for breakfast can help one look up to 10 years younger and act as a natural Botox meal. Some of the best anti-ageing breakfast foods are:
Green tea: Green tea packs antioxidants and anti-ageing properties that can help one get a more youthful look. It also has vitamin B2 which helps retain collagen in the skin. It also delays the onset of fine lines and wrinkles.
Pomegranate: Pomegranate has antioxidants and polyphenols that have several health benefits to offer. It has nutrients that reduce sun damage and brown spots on the skin. These also help sustain collagen for long hours.
Olive oil: Olive oil, especially the extra virgin version, is excellent for the management of bad cholesterol, hypertension, and other heart-related ailments. It also boasts anti-ageing properties that act as a natural botox with anti-inflammatory properties.
Dark chocolate: Blood pressure and cholesterol can be handled well by eating dark chocolate regularly. It reduces inflammation and boosts blood flow to the skin. Its properties retain moisture and also protect skin from sun damage which can help fight wrinkles naturally.
Watermelon: A much-loved breakfast food, this one hydrates the body and skin and also introduces vitamins A, B, and C that brighten skin and give a soft, youthful look.
Best anti-ageing breakfast recipe
The best breakfast meal, which can help you look younger, is a smoothie bowl with berries, watermelon, protein powder, granola, nuts, and seeds. And if you are trying to go light, then an avocado toast with green tea can do the trick.
The best breakfast meal, which can help you look younger, is a smoothie bowl with berries, watermelon, protein powder, granola, nuts, and seeds. And if you are trying to go light, then an avocado toast with green tea can do the trick. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
