New Delhi: Actress Soha Ali Khan, known for her fitness journey and balanced lifestyle, recently shared her secret to staying energised throughout the day—a delicious and nutritious chia pudding topped with seasonal fruits. In a candid interview with Curly Tales, Soha explained how this energy-boosting breakfast helps fuel her intense workouts and busy schedule.
Soha Ali Khan’s journey to a healthy breakfast wasn’t always consistent. She admits that it was only after becoming a mother that she began to prioritise having a nutritious start to the day. Her day begins with a soaked khajoor (date) in coconut oil, followed by her favourite chia pudding 30 minutes later.
Chia Pudding Recipe
You too can try Soha’s chia pudding recipe at home! Here’s what you’ll need:
Ingredients:
2 tablespoons of chia seeds
1 cup of milk (or a non-dairy alternative)
1 tablespoon of honey (optional)
Seasonal fruits like berries, mango, or banana
Instructions:
In a bowl, mix the chia seeds and milk together.
Let it refrigerate for an hour or overnight.
Before serving, top with your choice of seasonal fruits and nuts for extra flavour and protein.
For added sweetness, drizzle some honey.
This recipe is not only simple but offers numerous health benefits.
Why Chia Pudding is Soha Ali Khan’s Go-To Breakfast
Having chia pudding regularly can be transformative for your health. Here’s why:
Chia seeds contain 17g of protein per 100g, along with all nine essential amino acids, making them a complete protein source. This is great for maintaining muscle mass and keeping you full longer.
The combination of protein, healthy fats, and fibre in chia seeds provides sustained physical and mental energy throughout the day.
Chia seeds are an excellent plant-based source of omega-3 fatty acids, essential for brain function, heart health, and reducing inflammation.
Chia pudding’s high fibre content keeps you feeling satisfied for longer, making it ideal for weight management. A small serving can curb cravings and help you stick to your health goals.
Thanks to its low glycemic index, chia pudding is a great choice for diabetics or anyone looking to stabilise blood sugar levels. The combination of protein, fat, and fibre slows down sugar absorption into the bloodstream.
Soha Ali Khan’s chia pudding is more than just a tasty treat—it’s a powerful, nutrient-dense breakfast that supports overall well-being. Incorporating this recipe into your daily routine can help improve your energy levels, support weight loss, and provide essential nutrients for optimal health. Why not try it for yourself today?
Actress Soha Ali Khan reveals her energy-boosting breakfast recipe: chia pudding with seasonal fruits. Learn how this healthy dish fuels her workouts and supports overall well-being. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
