New Delhi: The link between physical activity and mental health is often talked about. We all have the notion in mind that mental health or depression is linked to fatigue, tiredness and lack of interest in doing normal physical activities at home. However, it’s not always the case.
In some incidences, people believe doing simple physical activity at home helps them feel better and relaxed. These activities may include, cooking, cleaning and exercising. But how do these small activities make a difference?
In conversation with News9, Dr Sachin Baliga, Consultant – Psychiatry, Fortis Hospital, Bannerghatta Road, Bengaluru said, “Engaging in physical chores like cooking and cleaning can be a surprising yet effective tool for managing mental health. The act of cleaning itself can be a form of mindfulness, forcing you to focus on the present moment and repetitive motions. This focus can have a calming effect, reducing anxiety and rumination. Additionally, a clean and organised environment can contribute to a sense of control, which can be especially helpful for those struggling with feelings of helplessness.”
Physical activity releases endorphins in the body
Furthermore, “The physical activity inherent in cleaning gets your blood pumping, releasing endorphins that elevate mood and combat feelings of fatigue often associated with depression. Cooking can provide similar benefits. Planning and preparing meals requires focus and accomplishment, while the act of creating something nourishing can be a form of self-care. The success of a delicious meal can also boost self-esteem and provide a sense of accomplishment. It’s important to remember that while chores can be beneficial, it’s not about creating extra stress. Listen to your body, take breaks, and don’t be afraid to ask for help when needed,” added Dr Baliga.
Helps to deal with stress, depression and anxiety
Lastly, it is important to note that many times in the throes of stress, depression and anxiety, we might not engage in activities because “we don’t feel like it”. However, avoiding things and self-isolation only makes things worse. Instead, giving yourself that small push to do at least something, say cutting vegetables or cleaning your cupboard will help in breaking out of that avoidance cycle. You’ll be surprised how even small achievements despite the lows can boost mental health. Sometimes it’s about small and simple victories rather than a perpetual, unhealthy drive for perfection!
According to expert, engaging in physical chores like cooking and cleaning can be a surprising yet effective tool for managing mental health. Mental Health Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
