New Delhi: Pregnancy warrants extra caution in everything – from diet to lifestyle to how much a woman works out. Even the smallest of mistakes can make a huge difference, which is why it is imperative to make the right choices as it influences not just the mother but also the baby. In some cases, the repercussions can be irreversible for the mother and the baby, such as the risk of birth defects and congenital disorders. One of the most important yet most underrated factors is sleep. Not getting enough rest can take a toll on health in unexpected ways.
What are the negative effects of not sleeping during pregnancy?
In an interaction with News9Live, Dr. Ritu, Sharda School of Nursing Science and Research, spoke about the importance of ample rest during pregnancy.
Adequate sleep during pregnancy is vital for both the mother and baby, supporting physical recovery, emotional stability, and metabolic health, reducing risks like gestational diabetes and high blood pressure. For the baby, maternal sleep promotes a healthy uterine environment, supporting proper growth and neurodevelopment. Poor sleep is linked to developmental delays in children and emphasising the importance of rest.
Recent research highlights the importance of adequate sleep during pregnancy for a baby’s healthy development. Pregnant women sleeping less than seven hours nightly face increased risks of metabolic disruptions, such as impaired glucose tolerance. These changes can alter the uterine environment, potentially affecting the fetus. Pregnant mothers may experience sleep deprivation due to several factors like growing belly size, frequent urination, hormonal changes, heartburn, anxiety, and stress.
How to improve pregnancy sleep quality?
To improve pregnancy sleep, follow consistent sleep patterns, use supportive pillows, maintain a dark and quiet room, engage in regular prenatal exercise, limit caffeine, avoid heavy meals, manage stress, and address medical issues.
Adequate sleep during pregnancy is vital for both the mother and baby, supporting physical recovery, emotional stability, and metabolic health, reducing risks like gestational diabetes and high blood pressure. For the baby, maternal sleep promotes a healthy uterine environment, supporting proper growth and neurodevelopment. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
