New Delhi: Women in their late 40s and 50s usually go through the Perimenopause phase which also results in Menopause. The phase called Perimenopause has a huge impact on the overall health and sexual desire of women. Perimenopause brings a huge change in the lives of women which requires attention, and the phase should be handled with utmost care. The situation requires understanding between the couples to find out the best solution.
How does perimenopause affect libido?
Talking about perimenopause, Dr Nirmala M, Consultant, Obstetrician, Gynaecologist & Fertility Specialist, Motherhood Hospitals, Whitefield, Bengaluru, said, “This phase of perimenopause usually increases libido among women which results in hormonal changes by reducing the levels of estrogen, progesterone, and testosterone causing vaginal dryness and blood flow. Perimenopause disrupts sexual desire to engage in sexual activity among women. Women usually get anxiety, mood swings, and depression in this phase which is also another factor affecting sexual desire. Perimenopause also reduces sleep among women leading to loss of energy which also decreases sexual desire. Women in this phase of their lives usually have insecurities regarding their weight which is another reason why women don’t feel confident enough to engage in sexual activity.”
Is there a treatment?
Talking things out with their partners regarding perimenopause can help women seek professional help from the healthcare provider to avoid any further complications. Adopting the health habits of doing exercise, yoga, aerobics, and meditation regularly can help improve the sleep cycle and increase energy levels. Including diets rich in rich in calcium and Omega 3 like cheese, milk, and fish, leafy vegetables, fruits, and nuts & seeds also give energy. Smoking, processed foods, sugary drinks, and spicy foods should be avoided.
Conclusion:
Perimenopause can bring out a lot of changes in a woman’s body that not only affects the sexual desire but also affects the confidence of a woman to lead a normal life. Education about this phase is required for both partners so that proactive steps can be taken to address the situation. Taking help from healthcare professionals will not only help improve their sex life but will also help women build up the confidence to speak up about the matter without any fear and make the right decision about their bodies.
Women in their 40s are likely to experience perimenopause, a phase wherein the reproductive years in a women’s life are nearing their end. Know how it affects libido. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
