The insomnia connect: Expert says not getting sleep can give you anxiety Chronic sleep deprivation increases the risk of hypertension, heart attacks, and stroke because it triggers inflammatory reactions and disrupts the body’s ability to regulate blood pressure and heart rate.
Beware! Doctor says Delhi’s poor air could give you heart disease later Delhi’s AQI mostly hovers between 300 and 400; sometimes it shoots up to 500 during the peak winter months. These values fall under the “very poor” or “hazardous” scale, and the primary offenders are vehicular emissions, industrial activities, construction dust, and stubble burning in neighboring states.
From cold to congestion: How to protect your lungs this winter The number one trigger of respiratory issues is smoking and the second is exposure to air pollutants. When the air outside is polluted or there is a higher incidence of smog, avoid going outdoors.
Smoking, polluton the only causes? Doctors blame many factors for lung cancer Prolonged exposure to pollutants weakens the respiratory system, making individuals more vulnerable to severe infections and complicating recovery. What was once a mild condition can now escalate to prolonged inflammation, secondary infections, or chronic respiratory issues.
Beyond diabetes: Artificial sugars could take a toll on mental health too! Artificial sweeteners have an important impact on the brain’s reward system, which plays a pivotal role in controlling cravings and eating behaviours. They hijack the reward system that governs our cravings and eating habits. This system is designed to associate the delightful taste of sweetness with the promise of energy and fullness.
Are injectable moisturisers safe? Dermatologists have an answer Unlike topical products that only hydrate the surface, injectable moisturisers, on the other hand, target the deeper layers of the skin. By delivering active ingredients like hyaluronic acid directly into the dermis, these treatments promote hydration and elasticity, while reducing wrinkles and fine lines.
The belly fat block: Doctors say obesity might cause erectile dysfunction Erectile dysfunction (ED) is a prevalent yet often under-discussed condition affecting millions of men worldwide. Chronic health issues like obesity, diabetes, and cardiovascular disease are key contributors to ED. By managing these conditions effectively, men can enhance their sexual health and overall quality of life.
Beyond stress: Can pollution reduce your sperm count? Air pollution is one of the factors affecting male fertility. Pollutants like particulate matter have been linked to lower sperm motility and increased rates of DNA fragmentation in sperm cells.
Beyond the body: How Ayurveda improves mental health in women Most women fail to manage time for self-care and self-rejuvenation from their busy life schedules. No doubt in the long run she will collapse managing things around her and not managing things within her.
Living with AIDS: How to look after HIV-positive women after childbirth HIV-positive women should receive counseling and support to make an informed decision about breast feeding. Support groups to help deal with guilt, stigma, and depression.
