Chandra Grahan on Holi 2025: Sutak rules and precautions for women

Mumbai: A lunar eclipse (Chandra Grahan) is set to occur on March 14, 2025, marking a significant celestial event. In Hindu beliefs, both solar and lunar eclipses are considered inauspicious, and certain religious and traditional practices are observed during this time. The eclipse period is believed to carry negative energy, and performing auspicious or ceremonial activities during this phase is discouraged. Additionally, the time leading up to the eclipse, known as the Sutak period, is also considered unfavourable, particularly for pregnant women and young children.

This year, the lunar eclipse will begin at 9:29 AM and end at 3:29 PM (IST). However, it will not be visible in India, which means that the Sutak period will not be considered applicable in the country. Interestingly, this celestial event coincides with Holi, one of the biggest festivals in India. While the eclipse may not have a direct impact, many individuals may still follow traditional customs and religious practices.

Understanding the Sutak Period

As per Hindu scriptures, the Sutak period starts nine hours before the lunar eclipse and ends once the eclipse is over. It is advised to refrain from activities like eating, cooking, or performing religious rituals during this phase. Pregnant women, in particular, are recommended to follow specific precautions to avoid any potential negative effects of the eclipse.

What Women Should Avoid During the Sutak Period

To prevent the negative effects of the eclipse, Hindu traditions suggest women avoid the following:

• Do not cook food during the Sutak period.
• Avoid cutting hair or applying oil to your scalp.
• Do not sleep during the eclipse.
• Avoid wearing makeup or performing beauty treatments.
• Refrain from using sharp objects like knives or scissors.
• Do not engage in sewing, embroidery, or any needlework.
• Avoid consuming grains or food during this time.

Recommended Practices During the Sutak Period

To safeguard against any adverse effects, women—especially pregnant women—should follow these guidelines:

• Stay indoors as much as possible.
• Cover windows with thick curtains to block the eclipse’s rays.
• Take a bath with Ganga water after the eclipse ends.
• Chant the names of Lord Shiva and Lord Vishnu for spiritual protection.
• Meditate and pray to their favoured deity.
• Pregnant women should add tulsi (holy basil) leaves to their food and drinking water to purify them.

Though the lunar eclipse will not be visible in India, many people may continue to follow religious customs and rituals associated with this celestial occurrence. Whether it holds scientific significance or spiritual meaning, Chandra Grahan 2025 remains a notable event in the Hindu calendar.

(Disclaimer: This article is based on traditional beliefs and religious practices. News9 Live does not guarantee the outcomes of the rituals or remedies mentioned above.)

 Chandra Grahan 2025 coincides with Holi! While the eclipse isn’t visible in India, many will follow Hindu traditions. Check Sutak rules and rituals here.  Spirituality Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips