Mumbai: Cholayi Ke Laddoo, also known as Amaranth Laddoo, is a nutritious and traditional Indian sweet fondly enjoyed during Navratri. Prepared from puffed amaranth seeds (cholayi) and jaggery (gud), these laddoos are not only delicious but also a powerhouse of essential nutrients, making them an ideal choice for energy-boosting snacks. Cholayi is a superfood, rich in protein, fibre, calcium, and iron, rendering these laddoos suitable for people of all ages.
Cholayi Ke Laddoo is typically prepared during festivals, fasting periods (vrat), or even in the winter season. The natural sweetness of jaggery enhances the flavour while providing vital minerals and aiding digestion. A touch of ghee helps bind the ingredients together, offering a rich, aromatic experience not to be missed.
Recipe: Cholayi Ke Laddoo
Cholayi Ke Laddoo, or Amaranth Laddoo, is a delicious and healthy sweet loaded with nutrients. High in protein and packed with essential vitamins and minerals, it makes for the perfect energy-boosting snack.
Ingredients:
- 1 cup puffed amaranth seeds (cholayi)
- ½ cup grated jaggery (gud)
- 1 tbsp ghee (clarified butter)
- ½ tsp cardamom powder (optional)
- 2 tbsp chopped nuts (almonds, cashews) (optional)
Instructions:
- Dry roast the amaranth seeds in a pan over low heat for about 2–3 minutes until they turn crispy. Set them aside.
- In the same pan, add ghee and grated jaggery, allowing the jaggery to melt completely.
- Continue cooking until the melted jaggery forms a sticky syrup.
- Add the roasted amaranth seeds and cardamom powder to the jaggery syrup.
- Stir thoroughly to ensure even coating.
- Before forming the laddoos, grease your palms with ghee and shape the warm mixture into small balls.
- Allow the laddoos to cool completely before storing them in an airtight container.
The best part about these laddoos is that they are quick and easy to prepare using just a few basic ingredients. Gluten-free and free from refined sugar, they offer a guilt-free indulgence. Whether enjoyed as a midday snack, a breakfast bite, or a post-workout energy booster, Cholayi Ke Laddoo delivers the perfect blend of health and taste. Try these crunchy, sweet, and wholesome laddoos at home and savour their goodness.
Learn how to make Cholayi Ke Laddoo, a traditional Indian sweet made with amaranth and jaggery. This easy recipe offers a nutritious, gluten-free snack perfect for Navratri and beyond. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
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