![Deep sleep, chewing food: R Madhavan’s 21-day fitness transformation revealed [Details]](https://images.news9live.com/wp-content/uploads/2024/07/R-Madhvan-diet.jpg)
New Delhi: Actor and filmmaker R Madhavan, known for his fitness and charm, recently revealed the secret behind his body transformation as he took to his ‘X’ and shared a post with his diet plan and fitness secret. He took to social media and shared after gaining weight for his latest directorial, “Rocketry: The Nambi Effect.”
In response to a tweet expressing concern over his significant weight loss in just 21 days, Madhavan provided insights into his fitness regime and diet. He explained that he was practising intermittent fasting and increasing his fluid intake to shed the extra pounds. In the same post, he also mentioned the importance of avoiding processed foods and making sure his last meal was consumed before 6:45 pm.
R Madhavan’s diet plan
The actor has left everyone by surprise with his recent fitness transformation, from a chubby director to a lean and fit star in just 21 days, attributes his success to a surprisingly simple diet plan.
Madhavan has revealed that his secret weapon for weight loss is chewing his food thoroughly and not running for hours or gruelling at the gyms. The actor shared that he chewed each bite of food 45-60 times. Additionally, he followed intermittent fasting, went to bed early, and consumed plenty of green vegetables. These simple yet effective strategies were key to his impressive transformation.
Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids… https://t.co/CsVL98aGEj
— Ranganathan Madhavan (@ActorMadhavan) July 18, 2024
After gaining weight for his directorial debut, “Rocketry: The Nambi Effect,” Madhavan shared his impressive journey of losing those extra pounds in just 21 days without the need for intense workouts or running. The 54-year-old actor emphasized the significance of mindful eating, saying, “Drink your food and chew your water.”
The diet routine of R Madhavan also included having the last meal by 6:45 pm, which included only cooked foods since he avoids raw foods after 3 pm. He stressed the benefits of taking long walks early in the morning, going to bed early to ensure deep sleep, and eliminating screen time at least 90 minutes before sleeping in an interview.
His diet was abundant in fluids and green vegetables, concentrating on easily metabolised and nutritious foods. This technique of chewing food and deep sleep and early morning walks helped R Madhvan easily reduce weight and made him look dapper like before in just 21 days.
R Madhavan reduced weight and showed a significant transformation in just 21 days with an easy and simple diet plan, the actor took to his X and shared the secret to get back into shape and be active Check complete details here. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
