New Delhi: Everyone accepts the fact that becoming a mother is an extremely beautiful feeling. Yet, after the arrival of the infant into the world, a mother can go through hardships when it comes to regaining the pre-pregnancy physical and mental well-being. In this scenario, postpartum fitness can be of great help, as childbirth may negatively impact the bodily and mental conditions. As new mothers wander on their journey to explore postnatal recuperation while tending to their newborns, they may undergo postpartum depression, exhaustion, and uneasiness. While this is a common issue among new mothers that does not necessarily indicate that it is simple to negotiate with. Thankfully, yoga can help the mothers. There are postpartum yoga tips that can aid these mothers recover their prenatal health.
In an interaction with News9Live, Shruthi Jain, Holistic Health and Wellness expert and Founder of YoniTara Birth, shared some basic tips to help new mothers bounce back postpartum mentally, emotionally and physically.
Walking: Though it sounds simple and easy, walking is an incredible way to get back into an exercise regime. Start with brisk walks in the morning or the evening. Slowly, as you feel more acquainted with walking, increase its duration and distance. It is not necessary to walk outside; you can start by walking indoors, or to shopping complexes.
Core Muscle Exercises: The muscles involved in pregnancy, especially the abdominal and lower back muscles, become stretched. According to health experts, after 6 weeks of pregnancy, mothers can begin exercising to tone their muscular mass.
Postpartum Yoga
Postpartum yoga can help new mothers find mindfulness and relaxation during their transition to motherhood. Similarly, mentioned beneath are some of the best yoga poses that new moms can easily perform.
Cat-Cow Pose: This pose primarily involves flexion and extension of the spine. Each movement is performed in sync with inhalation and exhalation, linking breath and movement.
Child’s Pose: This pose involves stretching the back and the muscles around the hips. While performing this pose, a person has to sit on the knees, lean forward, keep the buttocks on the heels, and relax the forehead on the floor with arms stretched.
Twisting Pose: The twisting yoga pose involves rotating the spine. It includes twisting the upper body left and right while keeping a stable base.
Journaling
New mothers can keep track of their mental and physical health progress by maintaining a journal. They can write down their thoughts, feelings, and new experiences during the postpartum period. It will give them clarity about their emotions and help them understand and process their feelings.
Self-Care Activities
Self-care is essential for new mothers’ well-being. They can allocate time each day to self-care activities that they enjoy, such as reading, or pursuing hobbies.
Sail Through the Postpartum Journey with Yoga
Yoga can play a fundamental role for new mothers in supporting their physical and cognitive well-being. Combining gentle movements with mindfulness strategies can promote healing and ease stress. By including the above-mentioned exercises in their day-to-day routine, mothers can regain their strength while finding relaxation amidst the challenges of parenthood. Embark on your healing journey and nurture yourself and your baby with the transformative practice of postpartum yoga.
New may undergo postpartum depression, exhaustion, and uneasiness. In this case, yoga can help the new mothers. There are postpartum yoga tips that can aid these mothers recover their prenatal health. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
