New Delhi: Early to bed and early to rise is an impeccable practice, and backed by Ayurveda as well. But when temperatures are at an all-time low, it becomes a challenge to even come out of bed. And no matter how alarming it is, one is always tempted to go back to bed. However, for those who go to sleep early, it is not much of a challenge to come of bed and get some exercise. Therefore, in such cases, it is imperative to master a few such good bedtime habits that can help you get ample sleep and still manage to wake up early without feeling lethargic. Read on to know some of the best habits that can help you go to bed sooner.
- Healthy drinks: If you’re struggling to calm your mind at bedtime, enjoy a drink that calms your nerves enough to put you to sleep. Chamomile tea in general will not only calm your mind but also help you fall asleep well. But it should only be consumed early in the morning. Apart from this, Kashmiri kahwa, jeera, and ajwain water or rose tea can also help you go to sleep.
- Read a book: According to the NIH study, the practice of sitting on the bed and reading a book on anything before going to bed can improve your sleep quality. It is very advisable to follow the old reading method, that is going for a traditional book, and not an e-book or audiobook.
- Keep your alarm 6- 8 steps away: Usually, we turn off the alarm and go to bed when we are in a deep sleep. Therefore, it is advised to keep it a few feet away so as not to turn off the alarm while in bed. The practice of putting your alarm away in this way will make you keep your foot on the floor. Because you have to get up to turn it off. Then waking up from a dark sleep will help you wake up faster.
- Limit consumption of alcohol and caffeine: Consuming caffeine six hours before bedtime can interfere with sleep. Similarly, it has also been proven from studies that drinking alcohol before going to bed can interfere with sleep. Alcohol and caffeine intake should be avoided to reduce morning lethargy. Limiting caffeine intake before 2 p.m. may increase sleep quality, as per a National Library of Medicine study.
- Limit screen time before going to bed: It is not a good idea to use social media at night. It will not be known what time has passed. Scrolling before going to bed does not give our brain proper rest. In addition, excessive artificial light at night reduces the production of melatonin.
Early to bed and early to rise can make a person healthy, wealthy and wise. Yet, most of us struggle to sleep timely. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
