New Delhi: When it comes to skincare, we often hear about miracle products. But lasting skin health is not about trends or quick solutions. It is about building a foundation that supports your skin through every season and every stage of life. Great skin is a result of everyday habits we build into our lives that nourish, protect, and strengthen from within. And at the core of this journey are three essentials that deserve our attention: collagen, hydration, and resilience. Collagen is often referred to as the scaffolding of our skin, the protein responsible for keeping it firm, smooth, and youthful.
In an interaction with News9Live, Ms. Pooja Garg, Cosmetologist, The True Therapy, shared simple tips to boost collagen levels for better skin health.
As we age, our natural collagen production gradually declines, resulting in sagging skin and the appearance of fine lines. While this process is a natural part of aging, there are effective and natural ways to support and stimulate collagen production to help maintain healthy, resilient skin.
Let’s start with collagen. Think of collagen as the scaffolding that holds your skin firm and smooth. As we age, natural collagen production slows down, leading to sagging and fine lines. While this is inevitable, there are wonderful ways to support and stimulate collagen naturally. One of the best strategies is incorporating Vitamin C into your routine. Whether through serums or a diet rich in citrus fruits and leafy greens, Vitamin C is a powerful antioxidant that boosts collagen synthesis. A little Vitamin C in the morning can work wonders for your skin in the long run.
Retinol is another gold standard. This derivative of Vitamin A is a proven collagen booster. Start slow if you are new to it and always pair it with sunscreen during the day. At The True Therapy, we often recommend gentler retinol alternatives for those with sensitive skin because consistency matters more than intensity. Also, let’s not forget the role of simple lifestyle choices. Collagen thrives when your body is well cared for. Minimizing processed sugar, managing stress, wearing sunscreen religiously, and getting enough sleep are underrated but powerful steps toward maintaining that youthful bounce.
Now, hydration. It is not just about drinking water, although that is certainly important. It starts with using a gentle, hydrating cleanser, followed by a lightweight toner or mist to dampen the skin, and then sealing it with a serum and a moisturizer. Look for ingredients like hyaluronic acid, glycerin, and ceramides. These humectants attract and lock in moisture, giving your skin that fresh, plumped-up look.
When it comes to building resilience, which is your skin’s ability to handle stress, pollution, UV rays, and even internal factors like hormonal changes. Strengthening the skin barrier is the secret. Harsh products, over-exfoliation, and skipping sunscreen can all create invisible cracks in that shield.
A simple routine rich in antioxidants, ceramides, fatty acids, and, of course, consistent sun protection, will help your skin stay strong and luminous, no matter what the day throws at it. But here is something just as important that we do not talk about enough. The hidden risks of DIY skincare. Social media today is full of homemade masks and remedies that promise to transform your skin overnight. Natural does not always mean safe. Lemon juice, baking soda, toothpaste, all these ingredients are not meant for your skin’s delicate pH balance. They can cause burns, pigmentation, or micro-tears, all of which set your skin journey back, sometimes for months.
Professional treatments, on the other hand, offer science-backed, safe solutions tailored to your unique skin. From hydrating facials to collagen-inducing therapies like microneedling or radiofrequency, these treatments work with your skin, not against it. Choosing true products is not about extravagance. It is about trusting your skin with experts who understand it, respect it, and work alongside it. Because skincare is not just about looking good. It is about feeling confident in your own skin, knowing you are investing in yourself thoughtfully and wisely.
As we age, our natural collagen production gradually declines, resulting in sagging skin and the appearance of fine lines. While this process is a natural part of aging, there are effective and natural ways to support and stimulate collagen production to help maintain healthy, resilient skin. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
