New Delhi: At a time when fitness and diet are increasingly prioritised, many are dedicating themselves to healthier lifestyles and learning the art of portion control. If you’re still on the fence about starting your journey towards better health, fashion designer Masaba Gupta offers some inspiring motivation. The ace fashion designer, who is expecting her first child, has been sharing her pregnancy experiences on Instagram, including insights into her diet, fitness routine, and even fashion tips.
She advocates for a balanced approach to eating, revealing her commitment to the “80/20” rule—a principle she describes as golden for maintaining a healthy diet while still indulging in life’s pleasures.
The 80/20 rule: A balanced approach
Masaba Gupta’s Instagram carousel post shed light on her dietary philosophy, stating, “The 80/20 rule is golden for me. 80% of the time it’s great, nutritious food and the rest of the time – BRING ON THE cos I love it all.” This approach allows for a sustainable and enjoyable diet without sacrificing the occasional treat. Gupta’s philosophy highlights the importance of balance and moderation, offering a realistic way to manage one’s diet and enjoy life.
A day in the life of Masaba Gupta: From breakfast to dinner
Starting her day with a warm glass of water infused with jeera (cumin) and sauf (fennel seeds), Masaba Gupta sets a healthy tone. For breakfast, she enjoys Bircher muesli topped with fresh berries, providing a nutritious and energising start. Following her workout, she replenishes with a protein shake, essential for muscle recovery. During work hours, Gupta snacks on soaked almonds and walnuts accompanied by a glass of buttermilk—an excellent source of calcium and probiotics.
Lunch includes a wholesome meal of aloo bhindi (potato and okra), chicken curry, rice, and a refreshing sprouts salad. In the afternoon, she opts for a chicken and veggie flatbread, which combines protein with fibre. Her dinner is light yet nutritious, featuring two boiled eggs and some chicken broth. This balanced diet reflects her commitment to maintaining a healthy lifestyle while enjoying her food.
Previously, Masaba Gupta shared her views on sustainable living. She emphasised that a diet should be a lifelong commitment rather than a temporary fix. She also highlighted the synergy between diet and exercise, noting, “No workout can fix a bad diet and no activity won’t help a great diet.” Her approach underscores the significance of integrating healthy eating habits with regular physical activity for optimal well-being.
The 80/20 rule offers a flexible framework for balancing nutrition with indulgence, making it easier to achieve long-term dietary goals without feeling deprived.
Explore Masaba Gupta’s approach to maintaining a balanced diet during her pregnancy. Learn about her use of the 80/20 rule, her daily meal plan, and how she stays fit while indulging in her favourite treats. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
