New Delhi: Winter is characterised by shorter days, which simultaneously increase melatonin production, often called the ‘sleep hormone.’ Melatonin has been linked to various effects on a person’s mood and sleep-wake cycle, which, in turn, can impact health and fertility. These effects are primarily attributed to seasonal changes caused by shifts in daylight.
Dr. C. Jyothi Budi, Medical Director, Ferty9 Fertility Center, explained how hormonal changes are synced with the season.
“It’s not only melatonin that fluctuates; other hormones like cortisol (the stress hormone) and thyroid hormones also exhibit seasonal patterns. In particular, cortisol levels increase during winter due to prolonged hours of darkness, which can disrupt the hormonal balance responsible for reproduction. These observations highlight a relationship between reduced daylight and diminished reproductive health. Additionally, international studies have shown that high ambient temperatures can dampen fertility, illustrating the intricate interplay between environmental factors and the human reproductive system,” said Dr Budi.
Here are some simple tips to help manage these effects:
Prioritise sunlight and Vitamin D: Spend time in natural light shortly after waking up to reset your internal clock and boost mood and energy. If sunlight is scarce, ensure you get enough Vitamin D through fortified foods or supplements, as it is vital for fertility and overall health.
Keep stress in check: High stress can disrupt reproductive hormones. Practices like meditation or breathing exercises can effectively reduce stress.
Eat seasonal foods: Incorporate locally available seasonal produce like carrots, spinach, amla (Indian gooseberry), and sweet potatoes into your diet. These foods are flavourful and packed with nutrients that support hormonal health and overall well-being.
Stay hydrated: Proper hydration is essential for maintaining optimal hormonal function. During seasonal changes, make it a habit to drink sufficient water, herbal teas, or natural drinks like coconut water to support your overall health and fertility.
Incorporating these practices into your daily routine can help you stay in tune with your body’s hormonal needs across seasons. Consider adapting your exercise routine to align with seasonal changes to enhance hormonal balance. Regular exercise reduces cortisol (the stress hormone) and boosts the production of endorphins, often called ‘happy hormones.’ You don’t need to engage in strenuous activities; even walking or practicing yoga can be beneficial. Additionally, maintaining a consistent bedtime helps regulate your body clock and supports hormone levels.
If you experience drastic changes in mood, energy, or overall well-being as the seasons change, seek advice from a healthcare specialist. They can provide recommendations and interventions to help manage seasonal hormonal fluctuations effectively. Awareness and proactive steps can make a significant difference in maintaining hormonal health and fertility, irrespective of seasonal variations. Understanding how seasonal changes impact your hormones offers an opportunity to strategize and optimize hormonal balance, promoting fertility throughout the year.
Incorporating these practices into your daily routine can help you stay in tune with your body’s hormonal needs across seasons. Consider adapting your exercise routine to align with seasonal changes to enhance hormonal balance. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
