New Delhi: Maintaining kidney health is crucial, as these organs filter waste and balance fluids in our bodies. A well-planned diet can support kidney function and prevent disease progression. Recent insights highlight the significance of dietary choices in maintaining kidney health. A kidney-friendly diet emphasizes plant-based foods, protein intake (as per the CKD stage and other specific parameters), and carefully managing sodium, potassium, and phosphorus levels. Staying hydrated and avoiding processed foods further support kidney function. Caring for your kidneys starts with a healthy diet—don’t wait to make the right choices now.
Adopting Plant-Based Eating
Shruti K Bhardwaj, Chief Clinical Nutritionist, Zydus Hospitals Thaltej, Ahmedabad, spoke about the benefits of a plant-based diet.
Plant-based diets benefit people with chronic kidney disease (CKD). Such diets are linked to a lower risk of mortality among CKD patients. In contrast, diets rich in animal proteins and fats may hasten kidney function decline. Incorporating a variety of fruits, vegetables, whole grains, and legumes provides essential nutrients while easing the kidneys’ workload.
- Balancing Protein Consumption: While protein is essential for tissue repair and immune function, excessive intake, especially from animal sources, can strain the kidneys. High protein consumption can lead to increased pressure within the kidneys, potentially causing damage. Choosing plant-based proteins, such as beans and nuts, can be gentler on the kidneys and help maintain optimal function.
- Reducing Sodium Intake: High sodium consumption is associated with increased blood pressure and fluid retention, both of which can worsen kidney issues. To manage sodium levels, opt for fresh fruits and vegetables, avoid processed foods, and read food labels to select items with lower sodium content.
- Monitoring Potassium and Phosphorus Levels: As kidney function declines, the body’s ability to balance potassium and phosphorus levels diminishes. Elevated potassium can lead to heart issues, while high phosphorus levels may cause bone and cardiovascular problems. It’s important to monitor and moderate the intake of high-potassium foods like bananas, oranges, and potatoes, as well as high-phosphorus foods such as dairy products and certain meats.
- Staying Hydrated: Proper hydration is fundamental for kidney health, as it helps flush out toxins and prevent kidney stones. Water is the optimal choice for hydration. However, it’s essential to balance fluid intake, especially for individuals with certain stages of CKD, to avoid fluid overload. Monitoring urine color can be a simple way to assess hydration status; pale yellow indicates proper hydration, while darker shades may suggest the need for increased fluid intake.
- Limiting Processed Foods and Sugary Beverages: Processed foods and sugary drinks often contain high levels of sodium, phosphorus additives, and unhealthy fats, all of which can harm kidney function. Opting for whole, unprocessed foods and natural beverages can reduce these risks and support overall kidney health.
Plant-based diets benefit people with chronic kidney disease (CKD). Such diets are linked to a lower risk of mortality among CKD patients. In contrast, diets rich in animal proteins and fats may hasten kidney function decline. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
