New Delhi: The holy month of Ramadan is being observed by Muslims across the globe. This sacred time commemorates the revelation of the Quran to the Prophet Muhammad and is marked by devotion, prayer, and fasting. During Ramadan, devotees observe Roza—a spiritual fast in which they abstain from food and water from dawn to dusk.
While honouring this sacred tradition, it is essential to maintain proper hydration and energy levels for overall health and well-being. Follow these expert-backed tips to stay hydrated while observing your fast.
Understanding the Significance of Ramadan Fasting
Ramadan falls in the ninth month of the Islamic lunar calendar and is considered one of the holiest months in Islam. The daily fast, known as Roza, lasts from sunrise to sunset and is observed with great discipline and devotion. Beyond refraining from food and drink, devotees also abstain from negative thoughts, impure actions, and sinful behaviour, making it a period of both physical and spiritual purification.
With Ramadan underway, here are six simple yet effective strategies to prevent dehydration and sustain your energy levels while fasting.
1. Maximise Water Intake Between Iftar and Suhoor
Since you cannot drink water during fasting hours, it is crucial to stay hydrated in the time between Iftar (breaking the fast) and Suhoor (pre-dawn meal). Aim to drink at least 8–10 glasses of water throughout the night, distributing your intake evenly rather than consuming large amounts at once. This will help your body absorb water more effectively and keep you hydrated for longer.
2. Choose Hydrating Foods at Suhoor
Water isn’t the only way to keep your body hydrated—your diet plays a key role too. During Suhoor, prioritise foods with high water content, such as cucumbers, watermelons, oranges, and yoghurt. These foods release water gradually, keeping you hydrated throughout the day. Instead of just focusing on feeling full, make smart meal choices that provide lasting hydration.
3. Limit Salty and Spicy Foods
Who doesn’t love indulging in savoury foods, especially after long hours of fasting? However, consuming excessive salty and spicy dishes can increase thirst and lead to dehydration. To maintain hydration, reduce your intake of salty snacks, processed foods, and heavily spiced dishes, particularly at Suhoor. Instead, opt for mild, balanced meals that won’t leave you feeling excessively thirsty.
4. Avoid Caffeinated Beverages
Many people find it difficult to break their fast without a cup of tea or coffee, but caffeine acts as a diuretic, increasing fluid loss and leading to dehydration. If you are observing Roza, try to limit or avoid caffeinated beverages such as coffee, tea, and fizzy drinks. Instead, opt for coconut water, herbal teas, or fresh fruit juices, which are far more hydrating and beneficial for your body.
5. Stay Cool and Minimise Sun Exposure
Keeping your body cool is essential for reducing fluid loss. Apart from staying hydrated during non-fasting hours, try to stay indoors or in shaded, cool environments during the day. If you must go outside, avoid direct sun exposure, wear loose, breathable clothing, and rest whenever possible. By minimising sweating, you can effectively conserve body fluids and maintain hydration.
6. Gradually Rehydrate at Iftar
Replenishing your hydration levels after fasting is just as important as maintaining them beforehand. When breaking your fast at Iftar, start with dates and water, following the traditional Sunnah practice. Resist the temptation to drink large amounts of cold water in one go, as this can cause digestive discomfort. Instead, sip water gradually and allow your body to rehydrate naturally.
This Ramadan, prioritise your health and well-being by following these simple yet effective hydration strategies. By making mindful food and drink choices, staying cool, and gradually replenishing fluids, you can observe Roza while keeping your body nourished and energised.
May this holy month bring you peace, spiritual fulfilment, and good health.
Observing Roza this Ramadan? Stay hydrated and maintain your energy with these six expert-backed tips to prevent dehydration and support your well-being during fasting hours. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
