New Delhi: Navratri fasting is a festival dedicated to Goddess Durga. It is celebrated with great enthusiasm and zeal across various states in India. During this nine-night festival, many devotees observe fasting and often seek delicious yet nutritious dishes to enjoy while adhering to dietary restrictions. During these nine days people are involved in many kinds of activities and keeping fast is one of the most important ones.
When we try to fast it becomes difficult to find options which are healthy and as well as satiating for the soul. Do not worry as we have the best options for you to elevate your food cravings and make fasting enjoyable with this delectable range of chutney recipes. Chutneys play a vital role in enhancing the flavours of fasting meals, providing a burst of taste that complements various dishes. Here are some delightful Navratri special chutney recipes perfect for your fasting menu.
Best chutneys to prepare for Navratri fasting
Explore the best chutneys to prepare for Navratri fasting, enhancing your meals with vibrant flavours while adhering to dietary restrictions. Elevate your Navratri celebration with devotion and flavours this year with our recipe guide.
1. Coriander and mint chutney
Ingredients:
1 cup fresh coriander leaves
½ cup fresh mint leaves
2 green chillies
1-inch ginger
1 tablespoon lemon juice
Salt to taste (Sendha namak)
Instructions:
Blend coriander and mint leaves with green chillies, ginger, lemon juice, and salt in a blender until smooth.
Add a little water to achieve your desired consistency.
Serve fresh with fruit salad or sabudana khichdi to enjoy Navratri fasting.
2. Peanut chutney
Ingredients:
½ cup roasted peanuts
2 green chillies
1-inch ginger
1 tablespoon lemon juice
Salt to taste (sendha namak)
Water as needed
Instructions:
Blend roasted peanuts, green chillies, ginger, lemon juice, and salt with water until smooth.
Adjust the consistency by adding water.
This chutney pairs well with kuttu ki roti or idli made from millet flour.
Rich in protein and healthy fats, peanut chutney provides energy and keeps you full longer.
3. Coconut chutney
Ingredients:
1 cup grated fresh coconut
2 green chillies
1 tablespoon ginger
Sendha namak to taste
2 tablespoons lemon juice
Water as needed
Instructions:
Blend coconut, green chillies, ginger, lemon juice, and salt in a mixer.
Add enough water to make a smooth paste.
Serve chilled with dosas made from buckwheat or amaranth flour.
Coconut is hydrating and provides healthy fats, making this chutney a nutritious addition.
4. Green apple chutney
Ingredients:
2 green apples, chopped
1-inch ginger
2 tablespoons jaggery
1 tablespoon lemon juice
½ teaspoon cinnamon powder (optional)
Salt to taste (sendha namak )
Instructions:
Blend chopped apples, ginger, jaggery, lemon juice, cinnamon powder, and salt until smooth.
Serve this sweet and tangy chutney with a salad or as a dip for sabudana vada.
Green apple chutney is rich in fibre and vitamins, promoting good digestion during fasting.
5. Yoghurt and cucumber chutney
Ingredients:
1 cup yoghurt
½ cup grated cucumber
1 tablespoon fresh mint leaves (optional)
Salt to taste
1 tablespoon lemon juice
Instructions:
Mix yoghurt, grated cucumber, mint leaves, salt, and lemon juice in a bowl.
This refreshing chutney can be served with almost any fasting dish to cool your palate.
These Navratri special chutney recipes are not only easy to prepare but also add a burst of flavour to your fasting meals. Incorporating these chutneys into your diet can help maintain energy levels and satisfy your taste buds while respecting the fasting tradition.
Looking for nutritious and flavourful dishes for your Navratri fast? Try these easy-to-make chutney recipes that will elevate your fasting meals and keep you energised. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
