New Delhi: Sabudana Khichdi, a traditional Indian dish made from tapioca pearls, has garnered attention for its numerous health benefits, particularly for women. Renowned nutritionist Rujuta Diwekar emphasizes its role in enhancing health and regulating hormonal balance. Additionally, Bollywood actress Kareena Kapoor Khan has expressed her fondness for this dish, highlighting its significance in her diet.
During the recent book launch of Rujuta Diekar, Kareena Kapoor Khan was also present at the event and shared how Rujuta has changed her life and the way she looks at food by making the right choices and helping her choose the right food for her body. Kareena Kapoor loves eating home-cooked meals and swears on light food such as Khichdi five times a week. Rujuta Diwekar has shared sabudana as a superfood and always recommends people to add it in your diet for numerous health benefits.
Health benefits of Sabudana Khichdi
- Consuming Sabudana Khichdi can excite the taste buds and boost appetite, making it beneficial during recovery from illnesses like flu or fever.
- It can help prevent excessive bleeding during menopause and in conditions like endometriosis.
- Regular consumption may enhance fertility levels, especially for those trying to conceive.
- It can be beneficial during PMS or menstrual periods when there is a loss of appetite.
Sabudana Khichdi recipe
Ingredients (Serves 2)
- 1 cup sabudana
- ½ cup peanuts
- 1 medium potato (boiled and diced)
- 2 green chilies (finely chopped)
- 1 teaspoon cumin seeds
- 1 tablespoon ghee or peanut oil
- 8-10 curry leaves
- 1 teaspoon lemon juice
- Sendha namak as per taste
- 2 tablespoons chopped coriander leaves
- 2 tablespoons grated coconut
How to make:
- Rinse sabudana 2-3 times and soak in just enough water for 5-6 hours.
- Drain excess water and fluff the pearls with a fork to avoid stickiness.
- Dry roast peanuts, remove the skin, and grind coarsely, keeping some whole.
- In a pan, heat ghee or oil, add cumin seeds, and let them splutter.
- Add chopped green chilies and curry leaves and sauté for a few seconds.
- Stir in boiled, diced potatoes and cook for 2 minutes until slightly crispy.
- Add soaked sabudana, roasted peanut powder, and sendha namak.
- Stir properly on low flame for 5 minutes.
- Turn off the heat and garnish with lemon juice, coriander, and coconut and serve hot.
Sabudana is primarily a source of carbohydrates, providing quick energy. When prepared as Khichdi with ingredients like peanuts, curry leaves, and ghee, it becomes a balanced meal offering proteins, healthy fats, and essential nutrients. This combination makes it not only a source of energy but also aids in digestion and satiety.
Celebrity nutritionist Rujuta Diwekar recommends eating Sabudana Khichdi twice a week for its numerous health benefits. Here is how you can quickly make this snack at home and enjoy just like the Bollywood star Kareena Kapoor does. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
