Heal your heart: Psychologist-recommended self-love tips after breakup

New Delhi: Breakups are challenging and often leave individuals feeling vulnerable and emotionally drained. In such times, self-love becomes crucial for healing and moving forward. Self-love is not just a trendy word these days among GenZ or any other generation but it is an essential practice for mental and emotional well-being, especially after a breakup. Embracing self-love and self-care can provide numerous psychological benefits, helping individuals rebuild their self-esteem and regain their sense of self.

Self-love is the practice of caring for yourself with kindness, compassion, and respect. It involves recognising your worth and taking actions that promote your well-being and happiness. Many experts suggest taking care of oneself first rather than of the surroundings or people associated with you, as in the end, all you have is yourself to love and take care of.

Dr Rahl Chandok, Head Consultant, Mental Health and Behavioural Science at Artemis Hospital Gurugram shares, “As a psychiatrist, I witnessed firsthand the devastation breakups can cause. They often trigger a cascade of negative emotions, leading to plummeting self-esteem and a distorted sense of self-worth.” Here’s why self-love and self-care are crucial for healing:

Psychological resilience: Breakups can leave us feeling broken and unlovable. Self-love fosters a sense of inner security and reminds us of our inherent worth, independent of the relationship. It allows us to process the pain with kindness and compassion towards ourselves, fostering emotional resilience.
Combating self-blame: Breakups can trigger a cycle of self-blame. Self-love encourages self-reflection without judgment. We can analyze the relationship objectively, learn from it, and forgive ourselves for any perceived shortcomings.
Building emotional intelligence: Self-love fosters emotional intelligence. We become more attuned to our needs and boundaries. This allows us to navigate the complex emotions after a breakup and make healthier choices in future relationships.

Strategies to boost self-esteem and love

Positive Affirmations: Repeating positive statements about yourself can counteract negative self-talk. Examples include “I am worthy of love and happiness” or “I am strong and capable.”
Setting Personal Goals: Meeting achievable goals boosts confidence and reminds us of our capabilities. Start small, celebrate achievements, and gradually increase the difficulty as you progress.
Engage in Activities You Enjoy: Reconnecting with hobbies and interests that bring you joy fosters a sense of self-worth and provides a healthy distraction from the pain.
Seek Professional Help: If self-love practices aren’t enough, don’t hesitate to seek professional support. A therapist can provide a safe space to process your emotions and develop healthy coping mechanisms.

Self-love is a journey and not a destination. By prioritising your well-being and practising self-care, you emerge from a breakup stronger, more confident, and ready for a fulfilling future. It is important to know that patience is the key to achieving anything in life, it may take some time to move on and make yourself a priority but not impossible, so be ready to stick to the goals.

By engaging in self-care practices and adopting strategies to boost self-esteem, individuals can navigate the post-breakup phase with resilience and emerge stronger.

 Self-love is the key to happy life, here are some tips by psychologist to love yourself right after a break up. Check the article for meaningful insights.  Relationships Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips