Mumbai: Red Lentil Dal is a fantastic choice for those seeking a wholesome, nutritious meal. Packed with plant-based protein, it serves as an excellent option for vegetarians and vegans, supporting muscle repair and overall health. Its high fibre content promotes healthy digestion, helps regulate blood sugar levels, and keeps you feeling fuller for longer.
Additionally, the dish is incredibly quick and easy to prepare, especially with the convenience of an Instant Pot, which significantly reduces cooking time and effort. Perfect for busy days, this versatile and flavourful dal is a must-try for anyone looking for a balanced and satisfying meal.
If you’re juggling a hectic schedule but still crave a wholesome and delicious dinner, this Instant Pot Red Lentil Dal is just what you need.
The beauty of this recipe lies in its simplicity. With the Instant Pot doing most of the work, you can have a hearty, flavourful Dal ready in no time. Serve it alongside steamed rice, naan, or roti, and you have a comforting meal that’s sure to please everyone at the table.
Red Lentil Dal – Hearty Instant Pot Delight
Red Lentil Dal is a versatile and protein-packed dish made from Masoor Dal (split red lentils). This quick and nutritious recipe serves as a comforting side dish or a standalone soup. It’s especially convenient when prepared in an Instant Pot, offering a fuss-free cooking experience. Here’s how you can make this easy and delicious dish.
Ingredients:
- ½ cup red lentils
- 1 tbsp oil
- ½ tsp cumin seeds
- ½ tsp mustard seeds
- ⅛ tsp asafetida
- 2 dry red chillies
- 1 tbsp thinly sliced ginger
- ½ cup chopped tomato
- ¼ tsp turmeric powder
- ¼ tsp red chilli powder
- 1 tsp salt
- 2 cups water
Method:
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1. Rinse the red lentils thoroughly under cold water until the water runs clear. This removes impurities and ensures the lentils cook evenly.
2. Set the Instant Pot to Sauté mode and heat the oil. Add cumin seeds and mustard seeds; let them sizzle until aromatic. Stir in asafetida, dry red chillies, and sliced ginger. Sauté for about a minute, then remove the ginger and chillies for garnishing later.
3. Add chopped tomatoes, turmeric, red chilli powder, and salt. Cook while stirring until the tomatoes soften and the spices are fragrant.
4. Stir in the washed lentils and water. Seal the Instant Pot lid and set it to Pressure Cook mode for 14 minutes.
5. Allow the Instant Pot to release pressure naturally for a few minutes before opening the lid. Stir the dal and adjust its consistency by adding water if needed. Remember, the dal will thicken as it cools.
6. Pour the dal into a serving bowl and garnish with the reserved ginger and red chillies. Serve hot with roti, rice, or as a comforting soup.
Enjoy this wholesome dish as part of a satisfying meal!
Variations to try:
- Coconut Lentil Dal: Stir in coconut milk for a creamy texture with a hint of sweetness.
- Spinach Lentil Dal: Toss in fresh spinach for added nutrients and vibrant colour.
With its rich flavour and quick preparation, this Instant Pot Red Lentil Dal is sure to become a staple in your kitchen. It’s more than just a meal—it’s a warm hug in a bowl, ready to bring comfort and joy to your busy evenings. Give it a try, and watch it become your weeknight favourite! Instant Pot Masoor Dal Recipe: Looking for a quick, nutritious, and flavourful meal? This Instant Pot Red Lentil Dal is a game-changer for busy evenings. It’s loaded with protein and seasoned with a blend of aromatic Indian spices. With minimal prep and hands-free cooking, it’s the perfect dish to add to your weeknights. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
