Mumbai: If you’re craving something tasty yet nutritious, this Chole Palak Wrap is the perfect recipe for you! Whether you need a quick meal, a lunchbox option, or a healthy snack, this protein-packed wrap is filling, mess-free, and easy to carry. Unlike greasy street food or calorie-loaded wraps, this homemade version ensures a perfect balance of protein, fibre, and healthy fats.
Chickpeas (chole) are a fantastic source of plant-based protein, while spinach adds a nutrient boost rich in iron and vitamins. The lightly spiced tikkis, combined with a refreshing hung curd spread and fresh veggies, make this wrap both wholesome and indulgent. Plus, it’s versatile! You can swap ingredients, add your favourite toppings, or customise the spice levels to your taste.
Chole Palak Tikki Recipe
Ingredients:
- 1 cup boiled chickpeas (chole)
- A handful of fresh spinach
- Some coriander leaves for freshness
- ½ tsp turmeric powder
- ½ tsp red chilli powder
- ½ tsp coriander powder
- ¼ tsp cumin powder
- Salt to taste
- 1 tbsp fine semolina (suji)
- Oil for pan-frying
Preparation:
- Blanch the spinach and coriander leaves by boiling them for 2 minutes, then immediately transfer to ice water. This helps retain their vibrant colour.
- Squeeze out all excess water and blend the greens with boiled chickpeas until a smooth paste forms.
- Transfer to a bowl and mix in all the spices along with semolina (suji), which helps bind the mixture.
- Grease your hands lightly with oil and shape the mixture into small, round tikkis.
- Heat a non-stick pan with a little oil and cook the tikkis on medium heat until golden brown and crispy on both sides.
Hung Curd Spread
Ingredients:
- 2 tbsp thick hung curd
- 1 tsp tomato ketchup
- 1 tsp Kashmiri red chilli powder (for colour and mild heat)
- ¼ tsp black pepper powder
- ½ tsp salt
Preparation:
- In a small bowl, whisk all the ingredients together until smooth.
- Taste and adjust the seasoning if needed.
- Your creamy and mildly spiced spread is ready!
Assembling the wrap
Ingredients:
- 2 leftover rotis
- 1 cucumber (sliced into thin strips)
- 1 tomato (thinly sliced)
- ½ onion (thinly sliced)
- ½ lime for squeezing
- Chaat masala for extra flavour
- Butter for crisping the wrap
Method:
- Lay a roti flat on a clean surface.
- Evenly spread the hung curd over it. You can also use hummus, mint chutney, or any dip of your choice.
- Arrange sliced cucumbers, tomatoes, and onions on top.
- Place two crispy chole palak tikkis over the veggies.
- Sprinkle chaat masala and squeeze fresh lime juice for extra zing.
- Fold and roll the wrap tightly as shown in the video (if following along).
- Heat a non-stick pan with a little butter and toast the wrap until it turns crispy and golden brown.
This Chole Palak Wrap is not just delicious but also a great way to add more plant-based protein and fiber to your diet. It’s perfect for fitness enthusiasts, kids’ lunchboxes, or anyone looking for a quick and healthy meal. The crispy texture of the tikkis, the creamy spread, and the fresh veggies make every bite truly delightful.
So, the next time you’re craving something flavourful, nutritious, and easy to prepare, give this high-protein wrap a try! Whether you enjoy it hot off the pan or pack it for later, this wrap will leave you feeling full, satisfied, and energised.
Looking for a protein-rich, wholesome, and delicious meal that is both easy to make and incredibly satisfying? This High-Protein Chole Palak Wrap is a game-changer! Made with crispy chickpea and spinach tikkis, a flavourful hung curd spread, and fresh crunchy vegetables, this wrap is a great choice for a quick lunch, snack, or even a post-workout meal. Not only is it packed with nutrients, but it also offers a mouthwatering burst of flavours in every bite. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
