How an influencer lost 18 kg in 11 months: A simple four-step weight loss plan

How an influencer lost 18 kg in 11 months: A simple four-step weight loss plan

New Delhi: We are surrounded by so many diet routines and diets, and every day, something new or interesting comes up about diet and healthy lifestyles that can help a person stay fit and healthy. Staying fit is not a difficult task, but reducing weight can be a little complicated if not followed with the right approach.

Losing weight may seem like a difficult task, but the right approach and inspiration can go a long way in helping you achieve your goals. Someone who has achieved the goal can provide tips and advice to help you in your weight loss journey. On Instagram, Maddy Tsey shared how she lost 18 kg in 11 months with a simple four-step weight loss plan. She highlighted her journey and emphasised the importance of staying consistent and choosing sustainable methods for lasting results.

Maddy Tsey’s Weight Loss Journey

Maddy shared her story which provides useful tips on nutrition, exercise, and mental health, resonating with those seeking a realistic approach to fitness and well-being.

Tsey’s approach to weight loss has gained a lot of attention and with the gradual and sustainable methods and the right mindset, you can achieve weight loss. She shared her tips in four points on Instagram that can be helpful for everyone who is looking to stay fit and achieve the goal of reducing weight.

Maddy Tsey’s Four-Step Weight Loss Plan

1. Combine Strength Training and Cardio

Maddy emphasises the importance of blending strength training with cardio to boost metabolism and burn calories efficiently. “The combination is a game-changer,” she says, highlighting its role in building endurance and energy.

2. Stay Hydrated: 2–3 Litres of Water Daily

Proper hydration plays a vital role in suppressing appetite, improving digestion, and detoxifying the body. Drinking water consistently can enhance energy levels, helping you stay active throughout the day.

3. Maintain a Balanced Diet

Maddy’s mantra is simple: 80 per cent wholesome, nutrient-dense foods and 20 per cent flexibility for occasional indulgences. “A balanced diet allows you to enjoy treats without guilt, making the journey sustainable,” she explains.

4. Track Progress Visually Every 10 Days

Visual progress can be a powerful motivator. Maddy suggests taking photos every 10 days to notice subtle changes in your body shape and composition. “This keeps me inspired to stay consistent,” she adds.

For Maddy, the journey was more about enjoying the process than rushing to the destination. She urges everyone to embrace patience and consistency, the true keys to long-term health and fitness.

“Seeing changes in body shape and composition motivates me to stay on track. Don’t be too hard on yourself; be patient and consistent,” she advises.

 Maddy Tsey shares her inspiring journey of losing 18 kg in 11 months using a four-step plan focusing on strength training, hydration, balanced nutrition, and tracking progress. Learn how to achieve your fitness goals sustainably.  Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips