New Delhi: Actor Ram Kapoor has left his fans stunned with his drastic weight loss. The television actor dropped some of his astonishing photos on Instagram after a break that left his fans in a state of awe seeing his incredible physical transformation. In his first post, Ram Kapoor shared a mirror selfie, with a caption that said, “Hi guys, sorry for the slightly long absence from Insta was working on myself quite extensively (sic),” he wrote.
Ram Kapoor’s weight loss routine
When to eat and what to eat during weight loss?
Ram Kapoor also mentioned his diet about what to eat and when to eat during the fitness journey when you practise intermittent fasting
When to eat
Ram mentioned that he kept his eating window between noon and early evening. He also mentioned that he had his dinner before 8 PM, in which he did not eat any breakfast.
What to eat
Ram Kapoor kept his focus highly on consuming a low-carb diet and including more fibre-loaded fruits. Not only this, he also worked out for two hours in the morning as well as at night. He did cardio and weightlifting to balance out the different exercises.
What is 16:8 window intermittent fasting?
The 16:8 intermittent intermittent fasting method is quite popular among people who wish to lose weight without following any crash diet. It is a time-restricted eating window where you fast for 16 hours and eat during the 8-hour window every day.
Here’s how it works:
Fasting period (16 hours): During this period, you cannot eat any food, but you can consume liquids such as water, black coffee, tea, or beverages that are other non-caloric.
Eating window (8 hours): In these 8 hours, you can consume all your meals and snacks but it should be healthy. For instance, if you finish your last meal at 8 PM, your next meal would be at noon the following day, completing a 16-hour fasting window.
This method is very often used by weight-watchers. It helps in improving metabolic health and boosts longevity. Apart from 16:8, one can choose different eating windows such as 12 PM to 8 PM or 1 PM to 9 PM, as per their lifestyle and choices.
Things to keep in mind for intermittent fasting
When following intermittent fasting, many important things should be kept in mind to make sure you get the best results:
1. Stay hydrated
Drink lots of water during the fasting as well as eating windows to keep yourself hydrated. It is advisable to have black coffee or herbal tea, but no sugary or caloric drinks during the fasting period.
2. Balanced meals during eating window
During the eating window keep your focus on eating nutrient-dense foods. Have balanced meals that are full of protein, healthy fats, and fibre. Avoid overeating or consuming junk food, as this can spoil the benefits of fasting.
3. Pay attention to your body
Listen to your body and how you feel. If you feel fatigued, too hungry, or exhausted, consider altering your eating window or food choices.
4. Take it slow
If you are starting intermittent fasting, be slow with yourself and start with a shorter fasting window such as 12:12) and then slowly increase it to 16:8.
5. Don’t skip meals
Make sure that you eat properly during the 8-hour window to complete the daily calorie needs and nutrient necessities. Skipping meals or eating less can lead to nutrient deficiencies.
6. Exercise considerations
If you exercise, try to do it towards the end of your fasting period or during the eating window. This will make sure that you have enough energy for your workout.
By keeping these things in mind, it is easy to try 16:8 intermittent fasting and achieve health and fitness goals more effectively.
Actor Ram Kapoor has amazed fans with his incredible weight loss, shedding 30 kg through the 16:8 intermittent fasting method. Learn about his journey, diet, and exercise routine to inspire your own transformation. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
