New Delhi: Sabudana Khichdi is a popular dish enjoyed during Navratri fasting, known for its light, nutritious, and easily digestible qualities. Made with sago pearls, peanuts, potatoes, and mild spices, this dish is both delicious and energy-boosting. However, to make it healthier, you can tweak the traditional recipe by reducing oil, adding protein, and using nutritious alternatives.
It is very delicious and is made with little effort to enjoy the authentic flavours during the fasting period. Made using only a few ingredients, this dish is healthy, delicious and easy to make. Here is a quick guide to making healthy and nutritious sabudana khichdi for Navratri fasting and enjoying a wholesome meal to keep you full and energised all day long.
Sabudana Khichdi recipe
Ingredients (Serves 2)
- 1 cup sabudana
- 1 medium potato, boiled and diced
- ¼ cup roasted peanuts, crushed
- 1 green chili, finely chopped
- 1 teaspoon cumin seeds
- 5-6 curry leaves
- 1 tablespoon ghee or coconut oil
- 2 tablespoons grated coconut
- 2 tablespoons yogurt
- 1 teaspoon sendha namak
- 1 tablespoon lemon juice
- 2 tablespoons coriander leaves, chopped
Steps to prepare at home:
Rinse 1 cup sabudana in and soak it overnight.
- Drain excess water and let it rest for 10 minutes.
- Boil 1 potato and saute it well in ghee for crispiness.
- Dry roast ¼ cup peanuts and grind them coarsely.
- Heat ghee in a pan and add cumin seeds, chopped green chillies, and curry leaves.
- Add diced potatoes, salt and crushed peanuts.
- Now, add the soaked sabudana and stir gently on low flame for 4-5 minutes until it turns translucent.
- Squeeze some lemon juice on top, along with fresh coriander and grated coconut before serving.
Sabudana khichdi calories
A low-calorie Sabudana Khichdi can be around 450-500 kcal per serving, making it a lighter option for fasting days.
How to make healthy sabudana khichdi
- Use minimal ghee: A small amount is enough for flavor.
- Add yogurt: This enhances protein content.
- Include more peanuts: They add healthy fats and crunch.
- Opt for coconut oil: A great alternative to ghee.
- Avoid over-soaking sabudana: Keep it non-sticky.
Sabudana khichdi is a light and healthy snack that is also very nutritious for the body and helps keep you full and energised throughout the day during fasting. A great meal option for those who are looking to eat healthy during fasting and want to avoid a lot of fried or oily foods.
Looking for a low-calorie Sabudana Khichdi for Navratri 2025? This light and nutritious recipe uses minimal ghee, more protein-rich ingredients, and smart cooking tips to keep it healthy yet delicious. Enjoy a guilt-free fasting meal packed with flavour and energy. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
