New Delhi: Breakfast is considered to be one of the most important meals of the day. As it is the first meal of the day, it should be packed with all the nutrition and other sources to provide energy for the rest of the day. Ragi Beetroot and Carrot Paratha is one such wholesome and nutritious breakfast option that will not only leave your tastebuds satisfied but will also give you the energy for the rest of the day. Prepared with the goodness of ragi (finger millet), beetroot, and carrots, this paratha is not only visually attractive with its bright shades of pink and orange but is also packed with amazing health benefits.
Finger millet or Ragi is a powerhouse of calcium and dietary fibre, which makes this dish a perfect choice for those who wish to have paratha as a breakfast and looking for healthier options. The addition of beetroot and carrot gives a natural sweetness, a delightful texture, and a bunch of nutrients such as iron, vitamins, and antioxidants.
Ragi Beetroot and Carrot Paratha recipe
Indulge in this tasty and nutritious Ragi Beetroot and Carrot Paratha this winter and keep yourself and your loved ones energised through the day.
Ingredients
1 cup ragi flour (finger millet flour)
½ cup whole wheat flour
½ cup grated beetroot
½ cup grated carrot
1 green chilli (finely chopped, optional)
1 teaspoon cumin seeds
1 teaspoon ginger (grated)
2 tablespoons coriander leaves (finely chopped)
Salt to taste
Water as needed (for kneading)
Oil or ghee (for cooking)
Instructions
In a mixing bowl, take ragi flour, whole wheat flour, grated beetroot, grated carrot, chopped green chilli, cumin seeds, grated ginger, and coriander leaves.
Add salt to taste and mix all the ingredients thoroughly to knead to make a soft dough.
Add a few drops of oil to make it smoother and leave it for 10–15 minutes.
Divide the dough into equal-sized balls.
Roll out these balls into a medium-sized Paratha.
Be very gentle while rolling out the Paratha with the rolling pin as the ragi flour dough can be slightly fragile and can break.
Heat the tawa over medium heat and place the rolled paratha on the hot tawa.
Sprinkle a little oil or ghee on both sides and cook until the golden spots start to appear.
Serve hot Ragi Beetroot and Carrot Parathas with curd, pickle, or green chutney for a wholesome and healthy meal.
Benefits of Ragi Beetroot and Carrot Paratha
Ragi Beetroot and Carrot Paratha is a power-packed meal that blends the nutritional advantages of ragi, beetroot, and carrot all in one delicious way.
The high fibre content in ragi, beetroot, and carrot aids smooth digestion and prevents constipation while supporting gut health.
Ragi is gluten-free and assists in regulating blood sugar levels, which makes this breakfast option suitable for those with gluten sensitivity or who are diabetic.
The essential vitamins and minerals present in beetroot and carrot, mixed with the slow-releasing energy of ragi, supply a sustained energy boost and help strengthen the immune system.
This paratha is ideal for breakfast, lunch, dinner or even as a lunchbox choice for kids and adults who are picky eaters. It is the best way to sneak into the vegetables while ensuring a balanced and fulfilling meal. Whether you are looking for a gluten-free option, a snack full of nutritional value, or a clever way to include more veggies into your kid’s food, Raagi Beetroot and Carrot Paratha is a must-try!
Ragi Beetroot and Carrot Paratha is a healthy and vibrant breakfast option combining the goodness of ragi, beetroot, and carrot for a nutritious start to your day. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
