New Delhi: Navratri fasting calls for sattvik and nutrient-rich foods that keep you energised throughout the day. Kuttu ki roti, made from buckwheat flour, is a wholesome and gluten-free flatbread that is widely consumed during Navratri. It helps you feel full for a long duration and is also a delicious addition to your Navratri meal options.
It is packed with fiber, protein, and essential minerals, making it a healthy fasting option. Here’s a complete guide on how to make soft and perfect Kuttu ki roti, along with its amazing health benefits, which makes it even more precious to add to your Navratri menu and onsume for a wholesome meal option.
Kuttu ki Roti recipe
Ingredients:
- 1 cup Kuttu (buckwheat) flour
- 1 boiled potato (mashed) – helps bind the dough
- Rock salt (sendha namak) as per taste
- ½ teaspoon black pepper powder
- 1 teaspoon ghee for kneading
- Water as needed
- Ghee for cooking
Steps to prepare Kuttu ki roti:
- In a mixing bowl, add Kuttu flour, mashed potato, rock salt, and black pepper.
- Gradually add water and knead into a soft dough.
- Divide the dough into small balls. Place each ball between two plastic sheets and roll gently to avoid breaking.
- Warm a tawa on medium heat and lightly grease it with ghee.
- Place the rolled roti on the tawa and cook for about 30 seconds. Flip and apply ghee on top.
- Press gently with a spatula and cook until both sides turn golden brown.
- Serve hot with curd or vrat-special aloo sabzi.
Benefits of Kuttu ka atta
- Buckwheat flour is high in protein, fiber, magnesium, and iron, making it an excellent choice for fasting.
- Since it is naturally gluten-free, it is easier to digest and suitable for people with gluten intolerance.
- Buckwheat helps maintain energy levels during fasting by providing essential carbohydrates and proteins.
- The fiber in Kuttu promotes better digestion and prevents constipation, which is common during fasting.
- Since it is low in calories and keeps you full for longer, it aids in weight control.
Kuttu ki roti is a nutritious and tasty addition to your Navratri fasting meals. With its numerous health benefits and easy preparation, it helps you stay energised while adhering to your fasting rules. Try this perfect recipe at home this Navratri 2025, and enjoy authentic flavours with nutrition.
Kuttu ki roti is a nutritious and gluten-free flatbread, perfect for Navratri 2025 fasting. Made with buckwheat flour, it is light, easy to digest, and packed with health benefits. Learn the step-by-step process to make soft and healthy Kuttu ki roti for a fulfilling vrat meal. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
