New Delhi: At a time when stress levels are peaking in students, children and working professionals alike, it is imperative to be mindful of the extend of stress that one takes. Unfortuantely, in a lot of cases, one rarely realises that too much stress can spike cortisol levels in the body, the stress hormone and eventually contribute to health problems such as belly fat accumulation, depression and even anxiety. But according to a general physician, there are some supplements that can control cortisol levels in the body thereby reducing bellly fat and other health problems that come with it.
In an interaction News9Live, Dr. Shrey Srivastava – General Physician, Sharda Hospital, listed the many supplements that can reduce cortisol and belly fat.
Ashwagandha: An adaptogenic herb known to lower cortisol levels and reduce stress.
Rhodiola Rosea: Another adaptogen that can help regulate cortisol levels, promoting a sense of calm.
Phosphatidylserine: A phospholipid that may reduce cortisol levels, particularly after exercise-induced stress.
Fish Oil: Omega-3 fatty acids in fish oil can help lower cortisol levels and reduce inflammation.
Magnesium: A mineral that plays a role in regulating cortisol levels and promoting relaxation.
Holy Basil (Tulsi): Known for its stress-reducing properties, it can help lower cortisol levels.
Vitamin C: Acts as an antioxidant, reducing oxidative stress and lowering cortisol levels.
L-Theanine: Found in green tea, it promotes relaxation and can lower cortisol levels.
Probiotics: Help maintain a healthy gut microbiome, which can positively influence cortisol levels and reduce stress.
Melatonin: Supports healthy sleep patterns, indirectly helping to regulate cortisol levels.
Dr Srivastava, although, advised caution in this case to avoid the risk of any long-term health problems. In some cases, these supplements can do more harm than good. Always consult with a healthcare professional before adding supplements to your routine, especially if you have underlying health conditions or are taking medications. Additionally, lifestyle factors like regular exercise, adequate sleep, and stress management techniques are crucial for overall health and reducing belly fat.
Unfortuantely, in a lot of cases, one rarely realises that too much stress can spike cortisol levels in the body, the stress hormone and eventually contribute to health problems such as belly fat accumulation, depression and even anxiety. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
