New Delhi: India has struck various terror camps and terrorist infrastructure across the border in Pakistan in the early hours of May 7, 2025. The act came in as a major avenge of the Pahalgam killing of 26 civilians visiting Kashmir for vacation, who were shot dead by the terrorists.
Since May 22, 2025, when the heinous act by the terrorists took place, India has been on high alert amid news with daily updates, tensions circulating each minute, the security has been beefed up in the country. The country has been preparing for a civilian defence security mock drill on May 7, 2025, to train the people and students for safety and teach effective measures in the event of a hostile attack.
Heightened tensions and security can impact the mental well-being and also physical stability of a person, making them question a lot of things and develop a sense of tension or worry among the families, students and people of the country.
War – A cause of stress, anxiety and tension
Experts also suggest that war-like situations cause anxiety, stress and depression, and even trigger conditions like post-traumatic stress disorder if the violence is out of control. The symptoms, like physical stress, behavioural changes and even depression like situation, may arise.
Even the possibility of war can cause psychological distress. Continuous exposure to news coverage, social media debates, and political discourse can fuel anxiety, fear, helplessness, and insomnia.
- Generalised Anxiety: Worry about the future, family safety, or economic consequences.
- Sleep Disturbances: Fear-based thoughts and social overload disrupt normal sleep patterns.
- Depression or Emotional Numbness: Feeling overwhelmed or detached due to an inability to control the situation.
- PTSD-like Symptoms: For those with past trauma, war talk can trigger flashbacks and emotional dysregulation.
Not only is emotional stress or mental well-being hampered, but war-like situations may also cause physical harm or stress during such times, and can lead to:
- Headaches and Migraines
- Fatigue and Muscle Tension
- Digestive Issues due to chronic stress
- Elevated Heart Rate or Blood Pressure, increasing risk of cardiac issues
Ways to tackle tension and stress
- Limit News Consumption: Stay informed, but don’t obsessively check updates. Set specific times to catch up on reliable news and avoid sensational headlines.
- Practice Mindfulness and Deep Breathing: Engage in breathing exercises, yoga, or meditation. Apps like Calm or Headspace can help ease tension and provide grounding during overwhelming moments.
- Stay Physically Active: Exercise is a natural stress reliever. A simple walk, stretching, or a home workout can ease anxiety and release feel-good endorphins.
- Connect with Others: Talking to friends, family, or community members helps reduce feelings of isolation and panic. Shared concern often leads to shared strength.
- Focus on What You Can Control: Prepare emergency kits if needed, review personal plans, or support humanitarian causes. Action, even small, helps restore a sense of agency.
- Seek Professional Help: If anxiety becomes unmanageable, consider reaching out to a psychologist or counsellor. Teletherapy services can offer accessible support.
- Engage in Positive Distraction: Read a book, cook, watch a favourite show, or pursue hobbies. These moments of joy can be powerful tools against prolonged stress.
These are some of the simple ways as suggested by experts to stay calm and stress-free during war war-like situation or amid the tensions of war preparedness to safeguard your mental and physical health is not just helpful—it’s essential.
In times of global tension and war preparations, it’s natural to feel anxious and overwhelmed. This article explores how such uncertainty affects our mental and physical health and offers simple, effective ways to stay grounded. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
