New Delhi: Walking is the best exercise they say! But what about those who do not get enough time to walk regularly? In this fast-paced lifestyle and extremely busy schedule, indoor walking can be a great option for you. The concept is grabbing all eyes among the urban fitness trend that suits people people with busy lifestyles. Indoor walking typically means walking or taking a stroll within a confined area or your home, office space, shopping complex and even climbing stairs.
According to studies, a brisk 10-minute everyday walk has lots of health benefits. Just 30 minutes of everyday walking can help you reduce the risk of cardiovascular diseases, strengthen the bones, reduce excess body fat and also boost muscle power. Walking is not only good for your physical health but is also great for your mental health.A study by Stanford University, walking helps to open up the mind and helps in the flow of new ideas as well and this you can do anywhere even at home or in the office setting.
In conversation with News9, Dr Sheela Chakravarthy, Director – Internal Medicine, Fortis Hospital, Bannerghatta Road, Bengaluru shares 7 benefits of walking indoors.
7 health benefits of strolling indoors
1. Improved Cardiovascular Health: Indoor walking strengthens the heart and lungs, reducing the risk of heart disease, high blood pressure, and stroke.
2. Weight Management: Regular indoor walking helps burn calories, maintain weight, and reduce body fat and try to indulge in physical activities.
3. Increased Energy: Indoor walking boosts energy levels, reducing fatigue and improving overall physical and mental well-being.
4. Reduced Risk of Chronic Diseases: Indoor walking can lower the risk of developing type 2 diabetes, certain cancers, and osteoporosis.
5. Improved Mental Health: Indoor walking releases endorphins, reducing stress, anxiety, and depression symptoms.
6. Stronger Bones and Muscles: Weight-bearing exercise like indoor walking strengthens bones and muscles, reducing the risk of osteoporosis and fractures.
7. Convenience and Accessibility: Indoor walking can be done anywhere, anytime, regardless of weather or location, making it an ideal exercise option for people with busy schedules or mobility issues.
Indoor walking typically means walking or taking a stroll within a confined area or your home, office space, shopping complex and even climbing stairs. The concept is grabbing all eyes among the urban fitness trend that suits people people with busy lifestyles. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
