New Delhi: The New Year is a time for new beginnings and resolutions. Intermittent fasting is one of the most effective and popular healthcare goals. But a question arises whether this is the right way for you. Let’s explore intermittent fasting, its challenges, and benefits. Eshanka Wahi, a Dubai & Delhi-based Culinary Nutritionist Holistic Wellness Coach, and Founder of Eat Clean With Eshanka, answered every FAQ regarding intermittent fasting and shared a final verdict on whether it is the best choice for New Year 2025.
What is intermittent fasting?
Intermittent fasting is an eating pattern. It focuses on ‘when’ you eat, instead of ‘what’ you eat. It allows the body to utilize its stored energy, which helps to lose weight and promotes other health benefits.
Methods of Intermittent Fasting
- 5:2 Diets: Consume a normal diet five days a week, and take only 500-600 calories for the next two days.
- Eat-Stop-Eat: Incorporate a fast for 24 hours, once or twice a week.
- Alternate-Day Fasting: Do fasting for alternative days.
- Warrior Diet: Consume daily fruits and vegetables and a large meal at night.
How Intermittent Fasting Works
- Lower Insulin Levels: If an individual does fasting, then it will decrease insulin levels and allow the body to burn stored fat.
- Hormonal Changes: Human Growth Hormone (HGH) increases, it helps in fat loss and muscle gain.
- Repair Cellular: Fasting improves cellular health, by cleaning out damaged components.
Benefits of Intermittent Fasting
- Heart Health: Fasting contributes to cardiovascular health. It also improves Cholesterol and blood pressure.
- Fat Loss: By limiting of eating period, it reduces calorie intake. It also lowers the insulin levels through which fat burns.
- Brain Health: Fasting supports brain function as it increases brain-derived Neurotrophic Factor (BDNF).
- Improves Digestion: Fasting helps to reduce bloating and improves gut health.
Challenges of Intermittent Fasting
- Hunger and Fatigue: In the beginning, the individual takes time to adjust. Low energy and hunger pangs are common.
- Overeating: Many people do overeating during the eating period.
- Not Suitable for Everyone: Athletes, people with poor health conditions, and women who are pregnant or breastfeeding are not suitable for fasting because they need appropriate energy.
In 2025, Intermittent Fasting might be a good solution for personalised health and wellness. Whether you are supposed to lose weight or improve metabolic health. Consider your goals, needs, and lifestyle. Intermittent fasting offers the simplicity and results you are looking for.
Intermittent fasting is an eating pattern. It focuses on ‘when’ you eat, instead of ‘what’ you eat. It allows the body to utilize its stored energy, which helps to lose weight and promotes other health benefits. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
