New Delhi: Hypertension is a complex condition that involves more than just your heart. The condition in is India one of the most common risk factors for cardiovascular diseases that affects nearly 30 per cent of adults. Some of the key drivers for hypertension are obesity and metabolic obesity which is found in almost 50 per cent of anthropometrically undernourished and normal-weight Indian children and adolescents, according to a report published in JAMA.
How it can lead to heart disease, heart attacks, and other heart issues. This association is so strong that many people believe hypertension is solely a cardiac issue. But is that really the case?
Dr Srinivas Mahesh Prasad, Consultant – Nephrology, Fortis Hospital, Bannerghatta Road shared with News9, “Hypertension, commonly known as high blood pressure, is a health condition often associated with the heart. When we think of hypertension, the first thing that usually comes to mind is its impact on heart health.”
What is Hypertension?
Hypertension is when the force of your blood against the walls of your arteries is consistently too high. Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). When blood pressure readings consistently exceed this range, it is classified as hypertension. Several factors can increase your risk of developing hypertension, including Age, Diet, Alcohol intake, and Tobacco use.
Why Is Hypertension Not Just a Cardiac Issue?
Dr Prasad explained, “While it’s true that hypertension is a major risk factor for heart disease, it’s also closely linked to your kidneys.”
Here’s why:
• Your kidneys play a crucial role in regulating blood pressure by balancing fluids and electrolytes in your body. If your kidneys are not working well, it can lead to high blood pressure.
• The arteries that supply blood to your kidneys could become narrow, and lead to high blood pressure.
• Blood pressure is both a cause and a result of kidney disease. Damaged kidneys can’t filter blood properly, leading to fluid retention and increased blood pressure.
Preventive Measures
Here’s what you can do to keep both your heart and kidneys in good shape:
• Regular Check-Ups: Check your blood pressure regularly and monitor your kidney function if you have risk factors.
• Stay Hydrated: Drink plenty of water to help your kidneys filter waste effectively.
• Eat a Balanced Diet: Focus on a diet low in sodium and rich in fruits, vegetables, and whole grains.
• Exercise Regularly: Physical activity helps maintain a healthy weight and lowers blood pressure.
• Limit Alcohol and Avoid Smoking: Both can negatively affect your blood pressure and overall kidney health.
What to Do If You Have Hypertension?
If you’ve been diagnosed with hypertension, here’s what you should do:
• Consult a Nephrologist: Especially if you have symptoms that suggest kidney involvement.
• Follow Your Treatment Plan: This might include medications, dietary changes, and lifestyle modifications.
• Monitor Your Blood Pressure: Keep track of your readings at home and report any significant changes to your doctor.
• Stay Informed: Understand your condition and the steps you can take to manage it effectively.
By understanding the role your kidneys play and how to manage your blood pressure, you’re taking important steps toward better overall health. Stay proactive, stay healthy, and keep those kidneys happy!
Hypertension, commonly known as high blood pressure, is a health condition often associated with the heart. How it can lead to heart disease, heart attacks, and other heart issues. This association is so strong that many people believe hypertension is solely a cardiac issue. But is that really the case? Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
