New Delhi: Krishna Janmashtami is a festival celebrated to commemorate Lord Krishna’s birthday. The devotees enthusiastically prepare for this grand celebration, where people come together to celebrate the birth anniversary of Lord Krishna with immense joy and devotion. Many devotees hold fast to observe the day and seek blessings from Lord Krishna. Some people even observe the nirjala fast, which is one of the strictest forms, where one has to abstain from eating anything or even drinking water until midnight. But what about those devotees who suffer from High tr Low BP and Diabetes?
In conversation with News9, Dr Vigyan Mishra Chief of lab-Neuberg Diagnostics, Noida shared, five exclusive points for diabetes and blood pressure patients to consider while fasting.
5 things blood pressure patients to consider while fasting:
Monitor Blood Sugar and Pressure Regularly: Fasting can cause fluctuations in blood sugar and blood pressure levels. Patients should check their levels more frequently during the fast to detect any significant changes early. This proactive monitoring can help prevent complications.
Stay Hydrated with Non-Caloric Fluids: Dehydration can exacerbate both blood sugar and blood pressure issues. Consuming non-caloric fluids, like water or herbal teas, is essential to maintain hydration without breaking the fast. Avoid caffeinated drinks as they can lead to dehydration.
Modify Medication Timing: Patients should consult with their healthcare provider to adjust the timing and dosage of their medications. Some diabetes and blood pressure medications may need to be taken with food, so a doctor’s guidance is crucial to prevent adverse effects while fasting.
Choose a Balanced Meal to Break the Fast: The meal that breaks the fast should include a balance of complex carbohydrates, proteins, and healthy fats. This combination helps stabilize blood sugar levels and prevent a spike in blood pressure after the fast.
Recognise Warning Signs: Patients should be aware of symptoms that signal it’s time to break the fast, such as dizziness, excessive sweating, confusion, or extreme fatigue. These could indicate dangerously low blood sugar or an abnormal blood pressure level, requiring immediate attention.
Janmashtami is celebrated to commemorate Lord Krishna’s birthday. Many devotees hold fast to observe the day and seek blessings from Lord Krishna. Some people even observe the nirjala fast, which is one of the strictest forms, where one has to abstain from eating anything or even drinking water until midnight. But what about those devotees who suffer from High tr Low BP and Diabetes? Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
