Mumbai: As the auspicious Janmashtami 2024 fast unfolds (26 August 2024), marking the divine birth of Lord Krishna, devotees across the globe observe this day with great devotion and adherence to fasting rituals. This year, the Krishna Janmashtami fast is observed on August 26, with the Ashtami Tithi of Krishna Paksha beginning at 3:39 AM and concluding at 2:19 AM the following day. The special Janmashtami fast time for worship, particularly the puja of Laddu Gopal, is set between 12:01 AM and 12:45 AM on August 27.
What to eat in Janmashtami Fast?
To sustain energy during the Janmashtami vrat, devotees are encouraged to consume a variety of wholesome and sattvic foods. Fresh fruits such as bananas, apples, grapes, papaya, and coconut, along with nuts like almonds, walnuts, cashews, and raisins, are highly recommended. These foods not only provide essential nutrients but also help keep you satiated throughout the day.
For those looking for a more substantial meal during the fast, sabudana khichdi made from tapioca pearls, peanuts, potatoes, and green chillies is a popular option. This dish is both hearty and energy-boosting, perfect for those wondering how to keep fast on Janmashtami. Adding ghee and cilantro can elevate the flavour and make the meal more satisfying.
Other fasting-friendly grains include samak rice, also known as ‘fasting rice,’ which can be cooked into a simple khichdi or spiced up with potatoes and peanuts. Pairing it with yoghurt or mint chutney makes for a complete and satisfying meal, ideal for those asking what to eat in Janmashtami fast.
Special Dishes: For those who enjoy sweets, makhana kheer is an excellent choice. Made from fox nuts (makhana) simmered in milk and sweetened with sugar and cardamom, it’s both delicious and filling. Buckwheat flour, known for its gluten-free and easy-to-digest properties, can be used to prepare puris or parathas, which can be served with potato curry or yoghurt. These are ideal for those asking for Janmashtami fast food options.
Another unique festive dish is water chestnut flour halwa, made with ghee, sugar, and dry fruits, offering a delightful sweet treat.
Can We Drink Water in Janmashtami Fast?
Staying hydrated is essential during the Janmashtami fast. Water and coconut water are ideal choices to keep yourself nourished and replenish electrolytes.
Can We Drink Tea in Janmashtami Fast?
It’s advisable to avoid caffeinated drinks like tea and coffee. Stick to water and natural beverages like coconut water to maintain the sanctity of the fast.
What to avoid in Janmashtami Fast?
During Janmashtami, devotees should avoid cereals like wheat, rice, and millet, as well as all legumes such as mung beans, chickpeas, and pigeon peas. Foods that are salty, spicy, or contain tamasic elements like onions and garlic should also be excluded. Additionally, it’s important to avoid alcohol, meat, eggs, and caffeinated drinks like tea and coffee.
Offerings to Lord Krishna
Special dishes such as Chaulai ladoos and the traditional Panchamrit are often prepared as offerings to Lord Krishna and can be enjoyed as prasad. These offerings not only align with spiritual practices but also adhere to the Janmashtami fast rules 2024.
As Janmashtami commemorates the divine birth of Lord Krishna, adhering to these dietary guidelines allows devotees to maintain the sanctity of the Janmashtami fast while ensuring a day of health, devotion, and spiritual fulfilment.
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