New Delhi: Lauki Kofta, a famous North Indian dish, brings together the goodness of lauki (bottle gourd) and the crunch of besan (gram flour), all enhanced by a blend of flavourful spices. This dish is not just tasty but also packed with nutrients, making it a healthy option for vegetarians and those seeking a nutritious meal. When you’re tired of the usual lauki ki sabji, this recipe offers a refreshing alternative that will satisfy your taste buds.
Perfect for both everyday meals and special occasions, Lauki Kofta is a great way to add more vegetables to your diet. Lauki is rich in vitamins, minerals, and antioxidants, making it an excellent choice for a balanced diet.
Lauki Kofta Recipe
Ingridents For Koftas
1 medium lauki (bottle gourd), peeled and grated
1 cup besan (gram flour)
1/2 cup breadcrumbs
1/2 teaspoon cumin seeds
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 teaspoon red chilli powder
1/2 teaspoon garam masala
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup chopped coriander
Oil, for frying
Ingredients For Gravy:
2 medium onions, chopped
2 medium tomatoes, chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chilli powder
1/2 teaspoon garam masala
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons butter
2 tablespoons tomato puree
1 cup water
Fresh coriander, for garnish
Instructions for Cooking
Preparing the Koftas:
Grate the lauki and squeeze excess water from it.
Mix the grated lauki with besan, breadcrumbs, spices, herbs, lemon juice, and salt and make a slurry mixture.
Shape small cylindrical koftas out of this mixture.
Heat the oil in a deep frying pan and fry the koftas until golden brown.
Preparing the Gravy:
In a separate pan, heat oil and add cumin seeds.
Add chopped onions and sauté until golden brown.
Now, add chopped tomatoes and cook until soft.
Add spices, salt, and tomato puree to it.
Add water as per your desired consistency and simmer for 15-20 minutes.
Once the gravy thickens and the oil separates, add the fried koftas and let them simmer for 5-7 minutes.
Garnish with coriander and serve hot.
Health Benefits of Lauki Kofta
Lauki (bottle gourd) is not only a versatile vegetable but also a powerhouse of nutrients. Rich in vitamins, minerals, and antioxidants, it helps with hydration, digestion, and weight management. Paired with besan, which adds protein and fibre, this Lauki Kofta recipe is a delicious way to enjoy a healthy meal while treating your taste buds.
Serve this nutritious and flavourful Lauki Kofta hot, garnished with fresh coriander, and indulge in a meal that’s both satisfying and good for you.
Learn how to make Lauki Kofta, a nutritious and tasty North Indian dish made with lauki (bottle gourd), besan, and spices. Perfect for vegetarians and health enthusiasts alike! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
