New Delhi: Lentils, also known as legumes or dal in India, have been a dietary staple worldwide for centuries. Whether paired with rice, roti, or used in sambar, lentils offer a versatile ingredient for countless recipes. With various types of dal available, you can enjoy a different one every day. Lentils are packed with protein, vitamins, and minerals, making them an excellent choice for your daily meals. They are particularly beneficial for those looking to lose weight, as their high protein content helps keep you full for longer. Protein-rich foods also aid in muscle building and repair.
Top 5 lentils to include in your daily diet
Here are five types of dal that are particularly high in protein.
Urad Dal (Black Lentil)
Commonly used in dishes like maa ki dal or dal makhani, urad dal is one of the richest sources of protein and vitamin B. It is low in fat and calories and is also abundant in iron, folic acid, calcium, magnesium, and potassium. Regular consumption of urad dal can improve digestion, support heart health, boost energy levels, enhance bone health, and strengthen the nervous system. Half a cup of urad dal contains approximately 12 grams of protein.
Chana Dal (Split Bengal Gram)
Split Bengal gram is a powerhouse of protein and fibre, offering multiple health benefits. One cup of chana dal provides a substantial amount of protein, iron, calcium, and potassium. This lentil is particularly heart-healthy and beneficial for diabetics. It also helps regulate blood pressure and supports red blood cell formation. Half a cup of chana dal delivers about 9 grams of protein.
Masoor Dal (Red Lentil)
A staple in many North Indian households, masoor dal is often enjoyed with rice or transformed into healthy snacks. Whether you prefer it with or without its skin, masoor dal is delicious and extremely nutritious. It is rich in iron, protein, fibre, vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium. Half a cup of masoor dal offers around 9 grams of protein.
Toor Dal (Pigeon Pea Lentil)
Toor dal, commonly used in dishes like khichdi or paired with rice, is a significant source of protein and healthy carbohydrates. It is rich in fibre, folic acid, iron, and calcium, making it an excellent daily addition to boost your protein intake. Toor dal is especially beneficial for diabetics and heart patients, and its high folic acid content makes it highly recommended during pregnancy. One hundred grams of toor dal contain approximately 22 grams of protein.
Moong Dal (Green Gram)
Moong dal, another popular lentil, is known for its light and easily digestible nature. It is rich in protein, fibre, and essential vitamins like A, B, C, and E. Moong dal is also packed with minerals like potassium, iron, and calcium. Regular consumption can help with weight management, improve digestion, and enhance heart health. Half a cup of moong dal contains around 7 grams of protein.
Rich in protein and nutrients, these five dals will keep you full, boost muscle repair, and support your health journey.
Lentils for weight loss: Explore the best lentils to incorporate into your diet for weight loss. Rich in protein and nutrients, these five dals will keep you full, boost muscle repair, and support your health journey. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
