New Delhi: Weight loss might be a goal for many is about limiting calorie intake and spending hours at the gym. Many times, one ends up starving to turn into a vegetable, only to gain it later. But when it comes to sustainable and healthy weight loss, not many know that some diet regimes are not just easy to follow in the long run bu also effective enough to help one lose one kilo every week, such as the 5:2 diet by UK-based author Dr Michael Mosley. Also known as The Fast Diet, the plan is one that helps drop the extra kilos sustainably and it can also mitigate inflammation in the body and regulate blood sugar levels.
How does the 5:2 diet work for weight loss?
Dr Mosley published The Fast Diet book in 2013 and it promotes the ideals of eating what one wants to for five days in a week and then dramatically cutting calorie intake for the other two. It advises men to eat only 600 calories in the two days and 500 calories are good for women. These two days of controlling calories can help drop the extra kilos while also not taking food off the table.
The expert said that only fasting for two days of choice every week and eating normally for the rest of the days can go a long way. This regime is also easy to follow as it requires occassional changes in calorie and it can take one on the road to a healthier life. It involves intermittent fasting and some studies show that doing the same only on specific days in the week can be just as effective regulating daily calorie intake. A study published in the Obesity Science and Practice journal in 2016 found the same and said that because of easy compliance, it is a way better technique for fat-free preservation of mass.
What are the benefits of 5:2 diet?
According to experts, the 5:2 diet, participants can lose anything from a few pounds to stones over days. The results also entirely depend on the body weight when one begins and other factors like how much one exercises during normal calorie intake days. While initially it can cause brain fog and weakness on the fasting days, the routine can go a long way in making one healthier overtime.
The health benefits of 5:2 diet are:
Healthier cholesterol levels
Better blood pressure control
Blood sugar management
Long term low risk of stroke and cancer
Dr Michael Mosley published The Fast Diet book in 2013 and it promotes the ideals of eating what one wants to for five days in a week and then dramatically cutting calorie intake for the other two. It advises men to eat only 600 calories in the two days and 500 calories are good for women. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
