New Delhi: Monsoon brings the long-awaited relief from the scorching heat. Well, as soothing as it may sound, the rainy season comes with its health issues including your skin. Due to the rise in humidity levels, your skin texture starts looking dull and misses out on its glow. Our skin health depends on multiple factors including our genetics, age, hormone levels, diet and lifestyle. A poor diet and lifestyle can quickly show up on the face.
Dr Sonali Kohli, Consultant – Dermatology, Sir HN Reliance Foundation Hospital, Mumbai shared with News9, “Sudden change in temperature and high humidity levels during the monsoon can lead to excessive sweating and oil production that may clog pores and cause breakouts.”
Dietary Recommendations for Radiant Skin
Hydration: Drink plenty of water throughout the day to keep your skin always hydrated. Aim for 8-10 glasses daily.
Antioxidant-Rich Foods: Include antioxidant-rich foods like berries, oranges, lemons, and kiwi in your diet. These help fight free radicals and support collagen production, leading to a healthy complexion.
Omega-3 Fatty Acids: Incorporate foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, which help maintain skin elasticity and reduce inflammation.
Vitamin E: Eat foods high in vitamin E, such as almonds, avocados, and sunflower seeds, to support skin health and protect against UV damage.
Limit Sugary and Oily Foods: Minimise your intake of sugary and oily foods, which can cause breakouts and dull skin. Opt for a balanced diet with plenty of fruits, vegetables, nuts, and seeds.
Tips and Tricks for Glowing Skin
Cleansing: Use a gentle, soap-free cleanser twice daily to remove excess oil, dirt, and impurities. This helps maintain your skin’s natural pH balance and prevents clogged pores.
Exfoliation: Exfoliate regularly to remove dead skin cells and promote cell turnover. A mild exfoliant once or twice a week will help keep your skin smooth and radiant.
Moisturisation: Even in humid conditions, your skin needs hydration. Choose a lightweight, non-greasy moisturizer that provides moisture without clogging pores. Ingredients like hyaluronic acid and glycerin are great for maintaining hydration.
By adjusting your skincare routine and diet according to these tips, you can maintain healthy, glowing skin throughout the monsoon season.
Our skin health depends on multiple factors including our genetics, age, hormone levels, diet and lifestyle. A poor diet and lifestyle can quickly show up on the face. Sudden change in temperature and high humidity levels during the monsoon can lead to excessive sweating and oil production that may clog pores and cause breakouts. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
