New Delhi: Monsoon brings a sigh of relief from the scorching heat and extreme temperature but along with this rainy season comes with multiple health problems ranging from cold, cough, flu and more. According to reports, every year, monsoon-related affects 1 in 3 children across the country. As a parent, it can be tiring and exhausting. But fear not! With a few simple precautions, you can keep your little one healthy and happy throughout the monsoon.
Dr Atul Palwe, Senior Consultant- Pediatrician and Neonatologist, Motherhood Hospital, Lulla Nagar in conversation with News9, said, “The pitter-patter of monsoon rain can be a welcome relief from the scorching summer heat. However, for parents of newborns and toddlers, it can also signal a season of worry. The increased humidity and dampness create a breeding ground for viruses, bacteria, and mosquitoes, raising the risk of illnesses in young children.”
Here’s a guide to help you navigate the season with confidence:
Boost Their Immunity:
• Vaccinations: Vaccinations are your first line of defence. Ensure your child is up-to-date on all recommended vaccinations, including those for influenza, hepatitis A, and typhoid, which are more prevalent during monsoon.
• Diet: A balanced diet rich in essential vitamins and minerals is crucial. Include plenty of fruits and vegetables (especially Vitamin C-rich citrus fruits and bell peppers), whole grains, lean protein, and healthy fats. Don’t forget yoghurt with probiotics to promote gut health and zinc-rich foods like chickpeas and lentils to support immune function. Consider adding garlic and ginger to stir-fries, soups, or stews for their anti-inflammatory and immune-boosting properties (consult your paediatrician if unsure about quantities).
Create a Healthy Environment:
• Fight Stagnant Water: Eliminate any standing water around your home to prevent mosquito breeding. Clear clogged gutters, empty flowerpots and tyres, and fill potholes.
• Handwashing Habits: Germs spread easily during monsoon. Teach your children proper handwashing techniques (soap and water for at least 20 seconds) and emphasize washing hands before eating, after using the bathroom, and after playing outdoors. Consider using hand sanitiser for additional protection when soap and water aren’t readily available.
• Dress for the Weather: Monsoon weather can be unpredictable. Dress your children in comfortable, breathable fabrics like cotton that keep them warm and dry. Avoid light clothing in cool weather and opt for layers that can be adjusted as needed.
• Cleanliness is Key: Maintain a clean and hygienic environment at home to minimize the spread of germs. Regularly disinfect frequently touched surfaces like doorknobs, light switches, tables, chairs, and toys.
• Skip Street Food: Street food can be a breeding ground for bacteria during monsoon. Opt for home-cooked meals or choose reliable food outlets with good hygiene practices.
Protect Against Mosquitoes:
• Repellent: Apply a pediatrician-approved mosquito repellent to your child’s clothes before going outdoors, especially during dawn and dusk when mosquitoes are most active.
• Mosquito Nets: Consider using mosquito nets while sleeping, especially if travelling to areas with high mosquito populations.
Monitor Their Health:
Be attentive to any changes in your child’s health. Common monsoon-related illnesses might present with symptoms like fever, cough, cold, diarrhoea, or vomiting. If you notice any concerning signs, consult your paediatrician promptly.
By following these tips, you can create a safe and healthy environment for your children during the monsoon season. Remember, a little prevention goes a long way in keeping them healthy and happy!
According to reports, every year, monsoon-related affects 1 in 3 children across the country. As a parent, it can be tiring and exhausting. But fear not! With a few simple precautions, you can keep your little one healthy and happy throughout the monsoon. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
