Multi-vitamin Bhel Recipe: Tastiest way to eat your nutrients!
Mumbai: In the age of supplement shelves overflowing with bottles and tablets, sometimes all your body craves is something colourful, crunchy, and completely natural. Enter the Multi Vitamin Bhel—a vibrant, wholesome, desi twist to your daily dose of health that packs more punch than any pill ever could!
We all know how hard it can be to remember taking multivitamin tablets every day. But what if your daily dose of nutrition came with the zing of chaat masala, the freshness of mint, and the crunch of puffed rice? That’s exactly what Multi Vitamin Bhel offers—a rainbow on your plate and a celebration for your taste buds!
Why call it ‘Multi Vitamin?’
Because every single ingredient in this bhel is a natural powerhouse of vitamins and minerals.
Instead of synthetically produced supplements, you’re fuelling your body with real food, rich in fibre, antioxidants, and essential micronutrients.
Let’s break down this nutrient-packed wonder:
- Fruits and vegetables like carrot, beetroot, cucumber, pomegranate, guava, oranges, grapes, apples, raw mango, onion, and tomato bring in a burst of Vitamin C, A, and K, alongside loads of fiber and hydration.
- Moong and Kala Chana (black chickpeas) are excellent sources of protein, iron, folate, and complex carbs that keep you full and energised.
- Puffed Rice (murmura) adds lightness and crunch without making it calorie-heavy.
- Coriander and mint leaves not only give freshness but also support digestion and act as detoxifying agents.
- Lemon juice, chaat masala, kala namak, and chopped chillies enhance flavour and stimulate your metabolism while balancing your electrolyte levels.
Multi-Vitamin Bhel Recipe
- Chop all the fruits and veggies into small, bite-sized pieces.
- In a large bowl, combine the chopped produce with a handful of sprouted moong and boiled kala chana.
- Add puffed rice for that satisfying crunch.
- Toss in freshly chopped coriander and mint leaves.
- Squeeze generous amounts of lemon juice, sprinkle chaat masala and kala namak to taste.
- Finish with a few chopped green chillies if you like it spicy.
- Mix well and serve immediately!
This bhel is not just a snack—it’s a mini-meal. It’s light, filling, hydrating, and packed with everything your body needs to thrive.
The best part? No rules!
You can switch up ingredients based on what’s seasonal, local, or available in your kitchen. Add boiled sweet potato, corn, or even sprouts for extra variety. Want more protein? Add tofu cubes or roasted peanuts. Make it your own—it’s meant to be flexible and fun.
Multi-Vitamin Bhel is a brilliant example of how traditional Indian flavours and modern wellness can blend seamlessly. It’s crunchy, tangy, spicy, refreshing—and above all—good for you.
Whether you’re trying to eat clean, lose weight, boost immunity, or just skip the pills, this colourful bowl is your answer. So the next time you reach for that multivitamin bottle, pause and ask yourself: Why not eat the rainbow instead?
Forget boring supplements—this vibrant Multi-vitamin Bhel is your new go-to for tasty nutrition. Loaded with colourful fruits, crunchy veggies, wholesome pulses, and bold Indian flavours, it’s a perfect fusion of health and street-style indulgence. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
